how to take anjeer - #24955
I am really confused about how to take anjeer. I’ve heard a lot about its benefits for digestive issues and overall health, so I bought some dried anjeer a few weeks ago. The thing is, I’m not sure if I’m using it right. I've been snacking on a few pieces here and there, but I feel like I could be doing more. Like, should I soak them first or eat them raw? I read somewhere that soaking might help with digestion, but then I also saw a video where they just ate them as they are. Also, I sometimes feel bloated after eating them, which is weird since I thought anjeer was supposed to help with that. Maybe I'm eating too many at once? I'm really just not clear on how to take anjeer effectively. Anyone have tips or a specific way that’s worked for you? Really hope to get this sorted out!
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