General Medicine
Question #21407
12 hours ago
41

For weight gain - #21407

Sandeep

I have loss of appetite and I am not gain my weight I am 27 and weight is 36 My weight is stuck at one point. I have no any health issue, and not take any medicine. I feel stressed and not sleep properly

Age: 27
Chronic illnesses: No
300 INR (~3.53 USD)

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General Medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Regular exercise. Tab.Liv52 DS 1-0-1 Ashwagandharishta 15ml twice after meal with lukewarm water. Increase protein intake.

0 replies
Avoid spicy food, fermented foods, maida, fried food, bekary food, more intake of tea or coffee Sleep at proper time Maintain your food intake time properly Have more water, leafy green Veggies, sprout, Have soaked dry grapes, almonds, walnuts dates, ground nut chicky, jaggery coconut burfi Have fresh fruit daily like apple, orange, pomogranets, Banana Take swamala compound 1 tsp with milk daily Do pranayama atleast 15 mins daily Do dhyaan daily Take tab chitrakadi vati 1tid before food Have water boiled with ginger and pepper and have it Have amlapitta mishrana 15 ml bd before food

0 replies
At this age your weight is less Better to get some blood investigations I.e CBC , ESR Serum creatinine Serum electrolytes Chest x-ray Till that time you use Aswagandha leham two spoons with warm milk two times a day after meals Dasamoola arista 20ml two times a day with warm water after meals Triphala churna half spoon with warm water after meals

0 replies
Hii Sandeep, along with medicine diet and lifestyle changes will help you with your all over well being. Start your day before sunrise take water 1 glass and after half an hour take chyavanprash 2 table spoon, and take warm milk 1 glass with 1 tablespoon ghee. Try to include yoga practice in morning and stretching or strengthening exercises in evening atleast for half an hour , fix your sleep timing try to take 7-8 hour sleep you will get good results in 3-4 months. Take nutritious food and take food half of your appetite that will you more hungry. If you want to take medicine please consult your nearest ayurvedic doctor or take online consultation

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions