Why should I consider using bosom breast oil for my breast health? - #21780

Oil massage (abhyang) is very helpful for it but it depends upon your body type(prakrti), and dietary habits

Oil is necessary it doesn't make any difference which oil you are using. Sesame oil will give you same effect.

Using oil massage for breast will keep muscles healthy prevent sagging that usually happens with age Can take shatavari granules 2tsp in a glass of milk, along with oil massage

Sorry I don't know about bosom breast oil. You can try it if you think it work well Any type of oil should be applied clockwise in round area. Don't apply force. Hope it will give good results

Application of oil to the body is recommended in Ayurveda to help to maintain the vata dosha and help to improve the skin texture During menstruation because of hormonal imbalance you may have changed in breast so application of oil really recommend Application and massaging should be done on circular manner on the breast The oil which is having properties like nourishing, having cold in potency are recommended such properties oil in ayurveda are ksheerabala taila, ashwagandha taila, mahamasha taila, bosom oil is not classical ayurvedic product...it's a patent product if it's having the properties mentioned above then you can use it for massage

Namaste and thank you for opening up about your experience and curiosity. It’s truly a positive step when we begin listening to our bodies and looking for natural ways to support our health. Breast discomfort, especially around the menstrual cycle, is quite common and often related to hormonal changes, as your doctor rightly mentioned. However, Ayurveda offers gentle, holistic tools to bring more balance, comfort, and awareness to this sensitive area of a woman’s body. Bosom or breast oils have been used traditionally in Ayurveda to maintain breast health, promote circulation, reduce congestion, and improve skin texture. These oils are usually prepared with a blend of herbal extracts like Ashwagandha, Shatavari, Lodhra, and other rejuvenating herbs in a nourishing base like sesame or coconut oil. They are designed not just for cosmetic use but for overall wellness and hormonal harmony. Regular breast massage with such oils can help relieve mild discomfort, improve lymphatic drainage, support elasticity of the skin, and even reduce feelings of heaviness or tenderness, especially around your period. The act of self-massage itself can be very grounding and healing. There’s no need for a complex technique—gentle circular movements, done with awareness and care, are enough. You can use it as part of your self-care ritual a few times a week or daily, depending on how your body responds. While modern science is still catching up to fully validate some of these ancient practices, thousands of years of Ayurvedic wisdom and the personal experiences of many women suggest that breast oils can be a deeply supportive tool, especially when combined with other lifestyle practices like proper nutrition, stress management, and regular self-examination. If you’re considering trying bosom breast oil, make sure it contains authentic Ayurvedic ingredients, and choose a brand that’s transparent about their herbal content. I’d be happy to recommend some trusted Ayurvedic formulations if you’d like. Listening to your body and taking steps to support it naturally is never a fad—it’s self-respect. Wishing you comfort, confidence, and holistic wellness in every phase of your womanhood Dr. M. Sushma Ayurveda & Holistic Health Specialist