Shamana and shodhana Chikitsa - #22456

Maintaining a cardio-healthy life can be very rewarding! First things first, understand that a regular exercise routine is key. Aim for at least 30 minutes a day of moderate-intensity exercises like walking, cycling or swimming. This strengthens the heart, improves circulation, and helps maintain a healthy weight. And find an activity you enjoy – it makes it easier stick to. Diet plays a crucial role too. Incorporate plenty of fresh fruits, vegetables, whole grains, and lean proteins in your meals. These foods are rich in essential nutrients and fibers that support heart health. Cook with healthy fats like olive oil instead of saturated fats. Limit deep fried foods, processed snacks, and excessive salt intake as these may increase blood pressure. It's prudent to manage stress levels as chronic stress may affect your heart. Techniques like meditation, yoga or simply spending time with loved ones can be beneficial. Regular sleep can't be overlooked, aim for 7-9 hours each night to allow the body to fully recover and heal In Ayurveda, balancing the doshas—Vata, Pitta, and Kapha—can help maintain heart health. Different herbs and spices like garlic, turmeric, and ginger may support cardiovascular function. Consider drinking herbal teas like hawthorn or hibiscus which are believed to support heart health by improving circulation and reducing stress. Regular check-ups with your healthcare professional are important as they can help monitor your heart vitals and flag any issues early. Remember, before starting any new diet or exercise regime, it's good to consult with a healthcare provider to ensure it's suitable for your current state and needs. These small steps can have a big impact on the heart's health!