How to fix it - #22463

Hello namaste Anushka Sharma In Ayurveda menstruation is considered as a natural monthly process governed by doshas primarily APANA vata is responsible for the downward movement in the body, including elimination of waste, menstruation, and child birth A healthy menstrual cycle reflects the proper balance of Vata Pitta and Kapha Dosa as well as healthy RAKTA DHATU and reproductive channels Any disturbance in this system leads to menstrual irregularities Your symptoms are indicative of weekend or erratic APANA VATA sometimes with obstruction from KAPHA or PITTA Heavy bleeding on first day second drop of letter is PITTAJA ARTAVA DUSHTI The initial heavy flow is a sign of aggravated PITTA, causing RAKta DHATU to flow excessively The quick decline in bleeding shows Vatas irregular moment and poor flow Severe pain during period-pain is a classical symptom of VATA DUSHTI especially when APANAVATA becomes aggravated or abstracted Body pain indicates systemic VATA imbalance, which may also affect digestion, sleep, and energy Possible causes according to Ayurveda —indigestion overthinking stress, lack of emotional balance, consuming cold, dry, spicy fast foods, irregularly patterns, screen exposure at night sedentary lifestyle or excessive physical strain, sudden weight loss, or gain use of hormonal pills any emergency contraception From a modern point of view, the symptoms may indicate PCOS primary dysmenorrhea hormonal imbalance is like oestrogen dominance, low progesterone, or thyroid disorders Stress induced hypothalamic dysfunction, nutritional deficiency NCT is advised to get some basic investigations like ultrasound of pelvis LH FSH oestrogen, and progesterone levels Thyroid profile Serum prolactine vitamin D3 and B12 CBC Treatment — Asoka aristha-41 with equal quantity of water twice daily after food Rajapravarthini vati-one tablet, twice daily before meals, helpfully delayed, or missed periods Hingwastaka churna- 1/2 tsp with warm water after food Dashamoola kwath-1 teaspoon in 400 ML water boil until it remains hundred ML filter and drink twice daily on empty stomach Opt for Panchkarma therapy if pain or irregularity process Basti Udwartana Abhyangana Nasya Diet - Include warm home cooked foods, cooked vegetables, pumpkin spinach, sesame oil, cow, milk in moderationherbal teas fennel, cumin, coriander Seasonal fruit, like papaya, pomegranate, apple Avoid cold and dry foods Spicy oily fermented food, junk processed food, excess sugar Heavy pulses, like Channa rajma Skipping meals or eating late at night Wake up before sunrise, regular physical activity, like brisk, walking, light, stretching Avoid late night screen exposure Manage stress, do Pranayam meditation daily at least 10 to 15 minutes twice daily chanting Warm bath during periods to ease pain Avoid access you physical exertion during menstruation Yoga like Baddhakonasana Supta Baddha konasana Sethubandasana Malasana are helpful Practice pranayama lik anulom vilom bhramari Long-term wellness tips Maintain a period calendar to track flow, pain, and symptoms Avoid suppressing natural urges Do not fast excessively or follow extreme diet Maintain emotional balance Support reproductive health Went to seek medical help If it is bleeding for more than seven days You miss three or more cycles in a row Pain becomes unbearable and it is affecting your daily life You experience, severe weakness, dizziness, or weight changes New symptoms like facial hair, acne, weight gain, or mood swings appears With consistent lifestyle modification, diet changes and Ayurvedic medicines, you start noticing positive changes within 4 to 6 weeks.. So don’t lose hope year, all menstrual related issues will be resolved, and you can lead a healthy happier life. Take care. Thank you.