How to cure skins sensitivity and dark spots problem - #26126

It’s happening mainly due to increase in pitta and vata in the body. Application of madhuyastyadi taila to entire body before bath in empty stomach (not even water). Mahamanjistadi kadha 2-2-2 tsp after food. Sarivadi vati 1-1-1 after food.

*Have food on time when you are hungry. *Drink when you are thirsty. *Add ghee with hot food only. *Avoid spicy ,salty ,sour food. * milkshakes *Eat fresh food.

Have a proper sleep.

This will help.

If the toxins are more and old , you may need a proper classic purgation therapy.

Don’t worry Arpita, First of all avoid pittavardhak ahar vihar like excessive spicy, sour ,salty and oily food etc. And start taking1.Mahatiktak kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.khadirarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 3.Manjishta powder 1tsf with Lukewarm water twice in a day. 4.Mulethi powder 1tsf with Lukewarm water twice in a day… 5.Haridrakhand half tsf with lukewarm milk once in a day… Follow up after 45 days…

Namaste Arpita ji, Thank you for sharing your skin concern in detail. From your description, i can understand your extremely sensitive skin with reactive tendencies, possibly linked to Pitta-Vata imbalance in Ayurveda. But. Dont worry we are here to help. You out 😊

✅ INTERNAL MEDICINES

1 Mahatiktaka Ghrita 1 tsp with warm water/milk at bedtime (Deep Pitta detox + skin rejuvenator) 2 Manjishthadi kashaya tablets 2-0-2 after food (Improves skin tone and detoxifies blood) 3 Gandhak Rasayan 2-0-2 (Prevents rashes, improves immunity of skin)

✅ EXTERNAL APPLICATION

✅ Herbal Facial Cleanser you can try this instead of chemical based soap or facewash Make a mix of: Khadira + Lodhra + Daruharidra + Yashtimadhu churna Take ½ tsp of this powder, mix with rose water or milk, apply gently, and rinse Use once daily in morning only

✅ Oil for Sensitive Skin (Very light & healing) Kumkumadi Taila – just 2–3 drops at night with cotton on spots

❌Avoid: Scrubbing Face packs with multani mitti or lemon as it may more dry out your skin Cosmetic creams or chemical-based serums

✅FOR BODY Use Eladi Choornam or Chandanadi Choornam as ubtan mixed with milk once or twice a week Take Triphala decoction bath – boil Triphala powder in water and use for final rinse

✅DIETARY MODIFICATIONA

✅ Include

Warm, freshly prepared meals Amla, gulkand, soaked raisins Moong dal, rice, bottle gourd, carrots, beetroot Cow ghee daily (1 tsp with lunch or warm water)

❌ Avoid:

Spicy, sour, fried foods Excess salt, vinegar, Chinese food, pickles Tea, coffee, and packaged snacks Curd at night

✅ TIPS

Sleep by 10:30 PM – night is healing time for skin Keep cotton pillow covers and change regularly Always do patch tests before applying anything new on face or body ( MUST FOR. YOU❗) Avoid sitting in sun for long without covering the skin

Wish you a great healthy skin😊

Warm Regards Dr Snehal Vidhate

hello Arpita Paul, You’re 26, and what you’re describing is a classic case of extremely sensitive, reactive skin with a tendency toward Pitta-Vata imbalance. In Ayurveda, this kind of skin is Teekshna + Rooksha + Rajas-dominant, meaning your skin is highly reactive to heat, friction, chemicals, and any synthetic product even if mild.Your skin barrier is thin and disturbed, which is why everything burns or irritates you and later leaves marks that are difficult to fade. The skin’s deep layers (Rasa-Rakta dhatu) are inflamed, dry, and undernourished. The key is not to use anything aggressive and instead heal the skin from within and outside using very gentle, natural approaches that reduce inflammation and rebuild skin resilience.

Internal Medicines (for 6–8 weeks): Avipattikar Churna – ½ tsp at night with warm water (to cool Pitta and prevent acidity) Sarivadyasava – 15 ml + 15 ml water after lunch and dinner Manjishtadi Kashayam – 15 ml + 45 ml warm water before food Haridra Khanda – 1 tsp with warm milk at bedtime (anti-inflammatory and anti-allergic) Ghee – 1 tsp with warm water on empty stomach daily (natural internal moisturizer)

External Care (Minimal but Effective): Face & Body Wash

Mix chandan powder + rose water + manjistha powder → apply gently, rinse with cool water. Never use soap, scrubs, or hot water. Spot Care / Dark Mark Fading

Dab Kumkumadi Taila or Jatyadi Taila very lightly only at night on marks.

Avoid this if you have any current rash or burning. Face Pack (once a week only)

Mix masoor dal powder + aloe vera gel + pinch of haldi with cold milk → apply for 10 min, then wash with cool water.

Pathya (Daily Practices): Drink coriander water (1 tsp dhania seeds soaked overnight, boil in morning and drink) Add ghee, turmeric, amla, beetroot, lauki to your diet Keep bowel movements regular — very important for skin clarity Sleep before 10.30 PM and avoid late night screen exposure Wear cotton clothing only. Avoid synthetic, wool, and tight clothes.

Apathya (Avoid These): Curd, tomato, brinjal, coffee, spicy food Scrubbing, massaging, harsh face packs Over-washing your face or applying too many products Stress, anger, excessive sun exposure

Investigations (if not done recently): Vitamin D3 Vitamin B12 LFT (Liver function test) Allergy Profile (optional) Hormone Profile (if hair fall/acne also present)

This condition is treatable, but you have to go extremely gentle and minimal. Let your skin breathe, detox from inside, and rebuild its immunity. Once internal fire (Pitta) cools and dryness reduces, your skin will stop reacting and regain its natural calmness.

If you have any doubts, you can contact me. Take care, Dr. Karthika

Simple Remedies 1. Prepare paste from turmeric and milk of Calotropis procera(madaar) , apply on the affected area. 2. Apply the paste prepared from turmeric & sandal wood with rose water. 3. Apply the paste of Terminalia Arjuna. 4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minutes.

Name of medicine & dose

Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm - with 20 ml of manjishtadi kwath 3 times a day after food

Manjishtadi Taila or Kumku-madi Taila (external) apply 2 times a day

Syrup- raktashodhaka-20ml after food 2 times a day with water. Diet and Lifestyle

Pathya: Nutritious food, relaxation techniques

Apathya: Stress, tension, anxiety, awakening at night, and exposure to sunlight Surely this will help you

Hello Arpita,

Virechan/ vaman Detoxification is your best treatment if you can manage for it.

Apply Sunscreen before 20 min of sun exposure.

Light massage of Kumkumadi oil at night time

Avoid any kind of face wash and soaps for face wash Wash your face with water and ice massage once in a day

Medications:

Tab महा मंजिष्ठ घन वटी 2 2 Tab आरोग्य वर्धिनी वटी 2 2 Tab Trifla 1-2 tab at night

Take 8-10 glass of water Proper melas enriched with vita c

HELLO ARPITA PAUL,

You have very sensitive skin. This means your skin reacts too quickly to things- face washes, creams, even natural products. This causes redness, itching, burning, and sometimes rashes. These reactions damage your skin and leave behind dark marks or spots.

In Ayurveda, this is seen as a sign that your Pitta Dosha is high(pitta= heat and metabolism in the body). sometimes,vata dosh(dryness and sensitivity) is also involved. Your rakta dhatu (blood tissue) and twacha(skin) get inflamed and out of balance.

TREATMENT GOALS 1) Calm your skin sensitivity by reducing inflammation and reactivity 2) Balance pitta and vata dosha in the skin and blood 3) Detox the blood and liver so that skin can heal better 4) Reduce and fade dark spots- hyperpigmentation and post inflammatory marks 5) Strengthen the skin’s natural barrier so it can tolerate natural care 6) Prevent future flare ups by following long term diet and lifestyle changes

INTERNALLY START WITH

1) MAHAMANJISTHADI KASHAYA= 15 ml with warm water twice daily before meals =purifies blood, reduces pigmentation

2) AROGYAVARDHINI VATI= 1 tab twice daily after meals =supports liver detoxx, clears skin toxins

3) SARIVADYASAVA= 15ml after meals twice daily mixed with water =pitta balance and blood purification

4) AVIPATTIKAR CHURNA= 1 tsp at bedtime with warm water =controls acid, improves digestion, reduces pitta

5) TRIPHALA CHURNA= 1 tsp at bedtime every alternate days =detox for intestines, gentle bowel cleanser

6) GUDUCHI + NEEM CAPSULES= 1 each daily =boosts immunity, controls skin inflammation

DURATION= Minimum 2-3 months

EXTERNAL TREATMENT

Multani mitti + rose water mask= apply for 10 min thrice weekly =soothes, cools, dries excess oil

Sandalwood powder+raw milk mask= twice/week =lightens dark spots and calms skin

Aloevera + turmeric gel= apply at night 2-3 times/week =healing and anti-inflammatory

Kumkumadi taila(pure only)= 2-3 drops at night with light massage =improves glow, reduces pigmentation

AVOID= commercial scrubs, soaps, foaming face washes, toners with alcohol

DIET your diet plays a huge role in skin healing. Follow these food principles

EAT -cooling foods= coconut water, cucumbers, melons, leafy greens -Pitta balancing fruits= pomegranate ,sweet apples, figs -Grains= rice, oats, wheat=avoid processed -Spices= coriander, fennel , turmeric -healthy fats= desi ghee(1 tsp daily), soaked almonds(4-5)

AVOID -spicy, oily and deep fried foods -curd- especially at night, cheese, and heavy dairy -fermented food -pickles, vinegar - sour fruits- oranges, tomatoes, tamrinf -excess tea/coffee and white sugar

LIFESTYLE CHANGES

Daily routine= wake up early, have regular meals , sleep by 10 pm =balances hormones, improves digestion

Oil massage= use coconut or sesame oil twice/weekk before bath =calms vata, nourishes skin

Avoid overheating= hot showers, saunas, sunlight =aggravates pitta and skin flare ups

Switch to cotton clothes= Avoid tight synthetic wear =prevents rashes, allows skin to breathe

Stress management= do calming activities- walk, art, prayers, hobbies =reduces internal inflammation

YOGA AND PRANAYAM (15-30 min/day)

-Sheetali/Sheetakari= 10 min daily =cools the body, reduces pitta

-Anulom vilom- 10 min =balances mind and doshas

ASANAS -vajrasana -balasana -sukhasana -suryanamskar -facial exercises =10 minutes =calms nerves, good for digestion

HOME REMEDIES

1) coconut oil + sandalwood powder= apply for 15 min to dark areas

2) Cucumber juice+ aloe vera gel= cooling, reduces inflammation

3) Soaked saffron in milk (1-2 strands overnight)= drink in the morning for skin brightness

4) Apply besan + turmeric + rose water mask once weekly

5) Drink warm water with a pinch of turmeric daily to cleanse blood gently

You are experiencing a condition where your skin is too reactive and damaged easily, leaving behind marks that don’t fade. This is due to imbalance internal pitta and weak skin immunity, instead of using many products, focus on cooling, healing, and blood purifying methods from within

-Be gentle with your skin- less is more -focus on diet and detox to heal from inside -use natural external care that calms your skin, not irritates it -give it at least 2-3 months to see improvement

SKIN HEALING TAKES TIME

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hi arpita this is Dr vinayak as considering your problem … as you already know your skin is sensitive so not to try too many products … which any how contains chemicals * maintain proper sleep and diet pattern * daily do atleast 5min of pranayama/meditation *drink luke warm water atleast in this season RX- JUST USE DERMAFLEX SOAP BOTH FACE AND BODY MANJISTADI KASHAYA 10ML TWICE B/F T. AROGYAVARDINI 1-0-1 A/F

Hi, avoid excessive oily creamy spicy,salts and pickles. Take fruits which cools down body Take corriander crushed water kept over night and drink in the morning Avipathi choornam 2 tsp at night with hot water Saribadyasava 30 ml twice daily after food Capsule manjishta 1-0-1 after food Exitoxin tablet 1-1-1after food Triphala boiled water for bathing Use bactimo f soap or bubbles soap Daily apply nalpamaradi taila on body Kumkumadi taila on face or evenshade ointment for dark spots Stay hydrated Take balanced diet Use sunscreen with SPF 50 Do patch test before application of products Thankyou

Sensitive skin that reacts easily to products can be quite challenging, leading to irritation and persistent dark spots. Addressing this issue from an Ayurvedic perspective involves understanding your skin’s dosha type, which might be dominated by Pitta due to inflammation and sensitivity. Here’s how you could approach this problem using Ayurveda:

Firstly, cooling and soothing the skin is essential. Avoid products that are too harsh or with synthetic chemicals. Instead, use natural cooling agents like rose water or aloe vera gel. Apply rose water as a toner, as it can help calm and soothe the skin. Aloe vera gel, when applied at night, can aid in reducing redness and provide a protective barrier.

For cleansing the skin, opt for organic and natural cleansers like gram flour (besan) or raw milk. These have cleansing properties without being too abrasive or harsh on your sensitive skin. Mix gram flour with a small amount of water or milk to create a paste, and gently massage onto the face before rinsing.

Pimple marks and dark spots could suggest underlying issues of excess Pitta and maybe Kapha accumulation, leading to hyperpigmentation. Applying a turmeric paste can be effective. Mix turmeric with a bit of sandalwood powder and milk, apply to dark spots, and leave it on for about 15 minutes before rinsing off. Note that turmeric might stain the skin temporarily, but it’s known for its healing properties.

Dietary changes can support skin health by balancing the doshas. Consume Pitta-pacifying foods like cucumbers, watermelon, and coconut water. Avoid spicy, hot, and fried foods which can exacerbate skin issues. Also, including foods rich in antioxidants such as berries and green leafy vegetables can support skin health and reduce inflammation internally.

Ensure you’re staying hydrated, as adequate water intake aids in maintaining skin hydration and elasticity. Consider incorporating herbal teas like chamomile or mint, which can provide a calming effect on both mind and body.

Practicing consistent self-care rituals like gentle facial massages with cooling oils like coconut or almond oil can improve circulation and skin texture. Be cautious with pressure to avoid further irritation.

If symptoms persist or worsen, it is advised to seek a consultation with an ayurvedic practitioner or a dermatologist to tailor a solution specific to your skin’s needs and overall health.

Sensitive skin and persistent dark spots can be frustrating issues, but Ayurveda might offer some natural ways to manage them. In Siddha-Ayurvedic practice, skin sensitivity often relates to imbalances in the Pitta dosha—excess heat or acidity in the body can manifest as irritation and inflammation on the skin’s surface. Here’s a way to potentially bring some relief:

First, consider simplifying your skincare routine. Since commercial products often contain harsh chemicals that Pitta-sensitive skin reacts poorly to, try using mild, natural ingredients. For a gentle cleanser, you might try raw milk – it’s soothing and helps balance Pitta. Gently apply with a cotton ball in the morning and evening, and rinse with lukewarm water.

Internal balance is critical. You might benefit from consuming foods that cool down pitta dosha. That could be things like cucumber, aloe vera juice, and buttermilk. Hydrate your skin by consuming plenty of water and herbal teas such as peppermint or fennel.

Turmeric has anti-inflammatory properties that may help with dark spots. Make a paste using turmeric powder with a little bit of water, and apply it on the dark spots for a few minutes before rinsing. Be cautious with turmeric; its staining nature means it should be used sparingly and tested first to ensure it doesn’t irritate your skin.

Additionally, consider stress management techniques like yoga and meditation, as stress can exacerbate skin sensitivity. If the symptoms persist or worsen, it’s important to consult with a healthcare provider or a dermatologist, as they can offer detailed guidance and rule out any underlying conditions that may require specific attention.

HELLO ARPIT PAUL,

For skin issues-pimples, acne, scars, black marks, - an ayurvedic approach aims to balance the doshas(primarily pitta and kapha in this case), detoxify the system, and promote healthy skin through medicines, diet and lifestyle

INTERNAL MEDICATIONS

1) NEEM CAPSULES= 1 cap morning empty stomach for 2-3 months

2) MANJISTHADI CHURNA= 1/2 tsp with warm water after lunch and dinner for 2 months

3) KAISHOR GUGGULU= 2 tabs after meals twice daily for 6 weeks

4) SARIVADI VATI = 2 tab after breakfast for 3 months

5) AMALAKI POWDER= 1 tsp empty stomach in morning for 3 months

6) ASHWAGANDHA CAPSULES= 1 cap at night with warm milk for 2 months

TOPICAL APPLICATIONS

-Multani mitta+ neem + rose water pack= apply for 15-20 mins on face for 2-3 times/week

-Kumkumadi taila= 3-5 drops on clean face every night

DIET pitta and kapha balancing diet -avoid oily, spicy, fried, and junk foods - cut down on dairy (except buttermilk ) , sugar, and fermented foods

INCLUDE -warm water with lemon in morning -fresh fruits like pomegranate, papaya -green leafy vegetables -amla juice(1-2 tsp/day)

LIFESTLYE TIPS -practice pranayam (Anulom Vilom, sheetali) for stress and detox - sleep early and rise early- regulate hormones -avoid heavy, oily creams on face - wash face 2-3 times/day with cleanser

THANK YOU

DR. HEMANSHU MEHTA