Neck and leg problem .....big toe leg - #26127

I need your entire routine and food pattern Food timings , Bath timing If you are doing any exercise, are you drinking water during exercise? At time you sleep?

Don't worry uttam, Start taking1.kbir liverzyme syp.20ml with equal amt. Of Lukewarm water just after having meal twice in a day. 2.Maharasnaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 3.Mahayograj guggulu 1-0-1 for chewing 4.Giloyghan vati 1-1-1 5.vednahar vati 1-0-1 **GREEVA BASTI ×15 DAYS.. Follow up after 15 days..

Hello Uttam ji, Thank you for explaining your concern. Based on your symptoms ✅persistent neck and toe pain ✅normal reports ✅relief with painkillers, ✅a diagnosis of fibromyalgia this appears to be a chronic Vata-predominant disorder in Ayurveda, possibly Mansa Dhatu Gat Vata or Vata Vyadhi **PROBABLE AYURVEDIC DIAGNOSIS** Mansa Dhatu Gat Vata or Vata Vyadhi that is similar to fibromyalgia features **TREATMENT FOCUSES ON -** ✔️Reduce pain and stiffness naturally ✔️Improve blood circulation and reduce nerve inflammation ✔️Correct Vata imbalance and reduce recurrence ✔️Rejuvenate muscles, joints, and nervous system ✅ INTERNAL AYURVEDIC MEDICINES 1 Trayodashang Guggulu 2-0-2 twice daily after food ( For nerve, joint, and muscle pain) 2 Maharasnadi Kashya 15ml -0-15ml +45 ml water after food (Reduces pain and stiffness) 3 Ashwagandha Avaleha 1 tsp with milk at bedtime (Muscle strength and anxiety) ➡️Take for minimum 2 months for visible effect. ✅PANCHAKARMA THERAPY 1 Mahanarayan Tail - SARVANGA ABHYNGA followed by DASHMOOL PARISHEKHA 2 MERU BASTI Local oil retention therapy over painful areas very effective 3 YOGA BASTI - ENEMA THERAPY These therapies can be done at any authentic Ayurvedic center for 7 days ✅EXTERNAL TREATMENT AT HOME- 1 DAILY WARM OIL APPLICATION ON PAINFUL AREAS AND MASSAGING FOR 10-15 MIN FOLLWED BY HOT WATER BATH OR HOT FOMENTATION ✅LIFESTYLE & YOGA ✅ DO: Daily gentle neck stretching and foot mobility exercises Do Pranayama: Nadi Shodhana, Bhramari Maintain regular sleep ❌ AVOID: Cold exposure Excess stress or over-exercise Fasting or irregular eating habits Cold water bath or AC/fan directly on body ✅DIET PLAN Include: Warm cooked meals Moong dal, barley, ghee, drumstick, garlic, ajwain Dates, soaked almonds, Amla Cow ghee with warm water at night ❌Avoid: Cold items, curd at night, dry snacks Maida, bakery, excessive tea/coffee Leftover or reheated food ➡️2–3 weeks (Pain and stiffness will reduce) ➡️1–2 months(Muscle tone and flexibility improve) ➡️BONUS TIPS FOR YOU- ✅Turmeric + ginger tea daily ✅1 tsp castor oil with warm water at bedtime once a week – mild detox ✅Practice Abhyanga (self-oil massage) every Sunday Uttam ji, your condition can be very well managed naturally. Just be consistent with your treatment you will definately see results Wishing you complete recovery Warm Regards Dr Snehal Vidhate

Daily Massage with MAHANARAYAN TAILAM followed by mild fomentation..

hello Uttam, You're 37, and I truly understand how exhausting and disheartening this kind of persistent pain can be, especially when all your test reports come back normal but your daily life continues to be disrupted. The pattern you're describing left toe pain after fever, chronic neck pain, fibromyalgia diagnosis clearly suggests a deep Vata aggravation with Ama (toxin) accumulation in Ayurveda. After a fever, if the body's channels (srotas) aren't fully cleared, residual toxins linger and lodge in weaker spots especially joints and nerves. These toxins, combined with aggravated Vata, cause pain, stiffness, nerve sensitivity, and fatigue. Painkillers may suppress symptoms briefly, but unless this root imbalance is corrected, the issue keeps returning. You don’t need to live with this pain. With proper internal medicines and external therapies, your body can regain strength, flexibility, and freedom from this chronic state. Internal Ayurvedic Medicines (for 6–8 weeks): Simhanada Guggulu – 2 tablets twice daily after meals Yogaraja Guggulu – 2 tablets twice daily after meals Dashamoola Kashayam – 15 ml + 45 ml warm water before meals Rasnadi Kashayam – 15 ml + 45 ml warm water at night Ashwagandha Churna – 1 tsp with warm milk at bedtime External Therapies (if available near you): Abhyanga (warm oil massage) with Mahanarayana Taila daily or 3 times/week Nadi Swedana (steam therapy) over neck and toe area after massage Basti therapy (medicated enema with Bala or Dashamoola Taila) – 5 to 7 sittings in clinic setup Pathya (What to Do): Start your day with 1 tsp cow ghee + warm water Eat light but nourishing food: moong dal, lauki, methi, ginger, drumstick Drink warm water only; avoid cold or refrigerated drinks Do light yoga or slow stretches to keep circulation and movement active Apathya (What to Avoid): Cold, sour, stale, fermented, and fried food Fridge water, curd, tomato, brinjal Skipping meals, fasting, irregular eating Stress, anxiety, late nights Investigations to Consider: Vitamin D3, Vitamin B12 ESR, CRP, ANA, RA factor (if not recently done) TSH, Free T3, Free T4 Serum calcium and magnesium (optional) Ayurveda can bring your body back into balance if we calm the aggravated Vata, remove the toxins, and nourish the tissues again. Surgery is not needed unless there is a mechanical compression; your symptoms indicate a functional problem that can improve with holistic, steady care. If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

Makardhwaj vati - 125 mg 3 times a day Brahma rasayan 1 tsf with warm milk 2 times Ashwagandharishta 2tsf 3 times Tadasana Shavasana (when needed) Pranayama Anuloma-Viloma Deep Breathing (15 minutes) Contraindications All Forward Bending Asanas, Sarwangasana, Halasana, Shirshasana (Head stand) & its variations Fast Breathing, Left nostrill Breathing, Bhastrika Pranayama, any Pranayama with Kumbhaka. Vamana Dhauti, Shankha Prakshalana (Laghoo / Purna) Diet and Lifestyle Pathya (Do's) Black gram, Horse gram, wheat, rice, gingili oil, mustard oil, ghee, milk, butter, sour fruits, Dry grapes, garlic, drumstick fruits and leaves, meat. Pouring of warm water, residing at non-windy place, gentle squeezing, rub bath, oil massage, application of hot & oily substances, covering the body with blankets. Apathya (Don'ts) Potato, Cucumber, cold drinks, ice cream, Rajma, dry meat, etc. Bending, sudden stretching, weight lifting, long journey on two wheeler, sitting in abnormal posture, sitting for long time. Advice Keep a wide base in standing. Keep body weight in equal distribution. Toes must be able to function freely. Hip must be placed right into back of the seat. Bedding must be firm & soft. Thin pillow. Chair having armrest should be used. Try to avoid constipation, cough, cold, flatulence (gas) as they worsen the condition. Strengthen back and abdomen muscles that support your spine.

Have you checked uric acid levels??

Take Trayodashang guggul 1-0-1 after food with water Laxshadi guggul 1-0-1 after food with water Mahanarayan oil massage on affected area Avoid sour fermented foods Follow up after 1 month

Hi uttam this is Dr vinayak as considering your problem .. i need some more information to clear daignosis ..and proper treatment once do the CRP AND RA FACTOR now for pain RX-TRAYODASHANGA GUGGULU 1-0-1 A/F T.SHALLAKI MR 1-0-1 A/F

HELLO UTTAM, I understand how distressing chronic pain and discomfort can be, especially when it disrupts daily life. You are suffering from -chronic pain in the left big toe-for 9 months -neck pain for 30 days -associated fibromyalgia - a condition that causes pain, fatigue, sleep problems You mentioned that all test reports are normal, and painkillers only help temporarily After a fever, your Vata dosha(the dosha responsible for movement, nerves, bones, joints) became disturbed. Also Ama(undigested toxins from poor digestion or post fever weakness) might have settled in your joints and muscles, causing pain and stiffness You may have a combination of Amavata= pain due to toxin+vata buildup Vatarakta= vata+ blood impurities affecting small joints(like toe) Mamsa dhatu gata vata= when vata disturbs muscles, seen in fibromyalgia Visham jwara saakshat Jaya vyadhi= diseases triggered after irregular fever GOAL OF TREATMENT -reduce pain and stiffness naturally -remove Ama(toxins) -Balance vata -strengthen nerves and muscles -prevent recurrence without painkillers TREATMENT PLAN 1) AMA REDUCTION PHASE= FIRST 30 DAYS -AMRITADI GUGGULU= 2 tabs twice daily after meals for 30 days =removes ama from joints -SANJEEVANI VATI= 1 tab twice daily with warm water after meals =classic for post fever toxin removal -SHUNTHI + GUDUCHI + PIPPALI CHURNA= mix equally and have 1 tsp with lukewarm water after food =improves digestion and removes Ama 2) VATA PACIFICATION+ NERVE STRENGTHENING(after 30 days) -VATA VIDHWAMSA RASA= 1 tab twice daily after food with water for 2 months =powerful vata balancer in chronic pain -ASHWAGANDHARISHTA= 2 tsp with equal water after meals for 2 months =nerve tonic, strength giver -EKANGAVEER RAS= 1 tab twice daily after meals for 21 days =for radiating pain in neck, limbs, toe -DASHMOOLARISHTA= 20 ml after meals with water for 1.5 month -anti inflammatory releievs stiffness OPTIONAL= IF INSOMINA, ANXIETY PRESENT -SARASWATARISHTA= 2 tsp after dinner for calming nerves -JATAMANSI CAPSULES= 1 cap at night before sleeping =if sleep is disturbed FOODS TO AVOID -cold, sour, fermented foods= curd, pickles, vinegar ,stale food -heavy foods = panner, fried snacks, refined flour, red meat -dry foods= popcorn, bread toast, biscuits -cold drinks, fridge water -excess tea,coffee INCLUDE -warm, fresh, soft cooked meals -moong dal , khichdi, vegetables soup -ghee daily 2 tsp/day=helps vata -steamed vegetables= bottle gourd, ridge gourd, pumpkin -spices=ginger, turmeric, ajwain,cumin(help reduce toxin) -Herbal tea= dry ginger+ tulsi+ cinnamon in hot water WATER -always drink warm water, avoid chilled drinks -you can injure water with ajwain or ginger YOGA AND EXERCISE avoid intense workouts. Focus on gentle, vata pacifying yoga -Makarasana= for spine relaxation -Setu Bandhasana= for back and neck -Bhujangasana= gently improves spine flexibility -Pawanmuktasana= removes gas, relieves joint stiffness PRANAYAM -Anulom vilom= Balances Vata and calms nerves -Bhramari= for stress and neck relaxation -Ujjayi= helpful in fibromyalgia symptoms Practic 15-30 minutes daily, ideally after light stretching LIFESTYLE CHANGES DO'S -wake up early, before 7 am -keep body warm, esp joints -apply mahanarayan oil daily before bath=light massage - take warm showers -keep a consistent daily routine DON'TS -oversleeping or late nights -avoid cold weather, wet clothes -don't skip warm oil massage -avoid bathing in cold water -avoid irregular eating/sleeping HOME REMEDIES 1) TURMERIC + GINGER TEA -boil 1/2 tsp turmeric + 1/2 tsp dry ginger in water. add honey after cooling =drink twice daily to reduce inflammation 2) CASTOR OIL CLEANSE= ONCE WEEKLY -take 1 tsp castor oil with warm water before bed once weekly =helps clear toxin, Balances Vata 3) SALT+ AJWAIN COMPRESS= For local pain -heat rock salt+ajwain in a cloth, apply warm on neck/toe 4) MASSAGE WITH MAHANARAYAN TAILA -before bath, especially on toe, neck , back INVESTIGATION= if not done already even though reports were normal, if not done, these test are useful -Vitamin D and B12= low levels worsen fibromyalgia -CRP, ESR= check hidden inflammation - RA factor, ANA profile= rule out autoimmunity -Thyroid profile= if energy is low -Uric acid= if toe pain mimics gout You're not alone and your pain is valid -your condition is real - even if reports are normal -ayurveda offers long term path to healing -avoid suppressing pain with only modern painkillers- focus on root cause -be consistent- it may take 2-3 months but natural relief is possible. DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA