Spermcount and motility problem - #31239

Addressing low sperm count and motility through Ayurveda involves a comprehensive approach focusing on lifestyle, diet, and targeted herbal remedies. Begin by considering dietary measures: include foods rich in zinc like pumpkin seeds, almonds, and pumpkin seed oil. Sesame seeds and amla are also beneficial for reproductive health. Including dairy products like milk and ghee can be nourishing.

Certain herbs can aid the condition as well. Ashwagandha (Withania somnifera) is noted for enhancing virility and can be consumed in powdered form with milk twice daily. Shilajit is another potent herbal remedy that can be used—take a pea-sized amount with warm milk or ghee. Regular consumption of Gokshura (Tribulus terrestris) also benefits reproductive tissue health.

Ayurvedic therapy such as Abhyanga (oil massage) using warm sesame oil can relieve stress and improve body circulation. Aim for daily or at least thrice weekly sessions. Practicing Pranayama and meditation will help to manage stress levels, which is critical for hormonal balance and reproductive health. For pranayama, initiate with Nadi Shodhana and Bhramari for 10-15 minutes every morning.

It’s essential to maintain a balanced lifestyle. Avoiding exposure to excessive heat and reducing alcohol and smoking can positively impact sperm health. Keep regular sleeping hours and get at least 7 hours of restorative sleep.

Concerning your wife’s PCOD, managing weight through a well-balanced diet and regular exercise is essential. Include herbs like Shatavari and evening primrose oil, which assist in hormonal balance. Encourage regular practice of specific yoga asanas like Surya Namaskar, Baddha Konasana, and Bhujangasana that are known to stimulate reproductive health, recommended 3-5 times a week.

Diet adjustments are also vital: reduce sugar intake and incorporate high-fiber foods such as lentils, whole grains, and fruits like papaya and pineapple. Consultation with an Ayurvedic practitioner is advised for individual assessment and tailored treatment. Both conditions require regular monitoring and time, patience, and consistency in following treatments for improvements to manifest.

1)Narasimha Rasaya-na-1tsf before food with warm milk 2 times a day

2) Musali Churna-1gm+Kapikacchu choorna-1gm+Pippali choorna-500mg+Shataputi Abhraka Bh.-125mg+Makaradhwaja-125mg+ Shuddha Shilajatu-250mg+Vanga bhasma-50mg----before food 2 times with ghee and honey 3 ) ashwagandharishta + draksharishta- after food 2 times with water

Yoga and Pranayama Kundalini yoga Yogasana Couples yoga: involves completing postures with the help of a partner Padahastasanam Virabandhasanam Gomukhasanam Janu shirshasanam Bhadrasanam Shalabhasanam Navasanam Sarvangasana Siddhasana Setubandhasana Sarpasana Sarvangasanam Ardha Pawanamuktasanam Pranayama: Anuloma-Viloma, Nadishuddhi, Bhastrika. Meditation Diet and Lifestyle Pathya: Sweet, delicious, pleasant diet, milk, ghee, green vegetables, carrot, apple, mango, cashew, almond, dates. Apathya: Salt, astringent, spicy diet, smoking, alcohol, hot water bath and tight underwear. Keeping mobile in the pant (trouser) pocket.

HELLO SATISH,

SPERM COUNT= WHO consider >20 million as normal, so yours is slightly on the lower side

MOTILITY= this refers to how actively sperm swim. If motility is low, sperm may struggle to reach and fertilise the egg.

AGE 34= natural sperm health may decline slowly with age, but lifestyle and treatment can improve things

CAUSES= often, it’s not just one factor. stress, nutrition, hormonal imbalance, toxins (like smoking/alcohol), heat exposure, varicocele, infections or idiopathic (unknown)

AYURVEDIC VIEW -Ayurveda calls this condition Shukra kshaya (depletion of reproductive tissue) or Beeja dushti (defect in sperm quality)

TREATMENT GOALS -nourish and rebuild shukra dhatu -correct balance of vata-pitta-kapha , as imbalance affects reproductive strength -remove ama (toxins) and stress that interfere with fertility -support both body and mind, since fertility is linked to vitality and mental health

INTERNAL MEDICATIONS

1) ASHWAGANDHA CHURNA= 1 tsp with warm milk twice daily =strengthens nerves, reduces stress hormones, increases testosterone and sperm count

2) KAPIKACCHU POWDER= 3 gm powder with honey twice daily =proven to improve motility and semen volume

3) SHILAJIT (purified)= 250 mg once daily with warm milk in morning =rasayana, boosts energy, stamina, and fertility

4) GOKSHURA CAPSULES= 500mg cap twice daily after meals =improves urinary/reproductive system, testosterone support

5) MUSLI PAK= 1 tsp with milk at night

DURATION= usually 3-6 months, since sperm take ~ 72 days to regenerate fully

EXTERNAL THERAPIES

1) OIL MASSAGE= warm sesame oil to reduce vata and stress

2) Followed by mild steam helps detoxify with out overheating testes

3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED

DIET #SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA

#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT

NOW COMES THE MOST IMPORTANT PART TO FOLLOW

1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL

HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT

ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY

2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS

3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION

#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING

HOME REMEDIES -Soak 10 almonds + 10 raisins overnight, eat in morning with warm milk -1 tsp cow ghee + pinch of saffron in warm milk at night -Powder of black sesame + jaggery small amount daily -dates blended with milk taken regularly

-your count and motility can improve with a consistent and holistic approach -Ayurveda doesn’t just boost sperm, it strengthens overall vitality- so energy, immunity, and mood often improve alongside -Give yourself 3-6 months of steady effort before expecting clear changes

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Ashwagandha churna-1/2 tsp with warm milk at night Shatavari gulam-1 teaspoon with warm milk at night Muslipak-1 teaspoon twice daily with warm milk CHYWANPRASH -1 tsp daily

FOR YOUR WIFE:— Kanchanar guggulu- Stri rasyana vati- One tablet each twice daily after food with warm milk Rajapravarthini vati- one tablet twice daily after food with water(stop when the menses starts) Asoka aristha-4 teaspoon with equal quantity of water after food

No need to worry,

First of all avoid excessive spicy, sour,salty food etc.

And start taking these medications, 1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Atamgupta choorna 1tsf with lukewarm milk at bed time only. 3.Shilajeet gold cap.1-0-1 4.Tab.Neo 1-1-1

*Daily Massage your full body with Balaashwagandhadi oil.

FOR YOUR WIFE,

Start giving these medications to her,

1.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.shatavari choorna 1tsf B.d.with lukewarm milk. 3.Rajahpravartni vati 1-1-1 4.Tab. Aloes compound 1-1-1

*Daily take 1tsf of powder of large fennel seeds with lukewarm water once in a day.

Follow up after 45 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

If you have any doubt, feel free to ask.

Yavanamrita vati 1-0-1 Yavanagold capsule 1-0-1 Do Yogasanas regularly

For low sperm count and motility, Ayurveda can provide a natural approach by focusing on balancing the doshas, particularly optimizing Kapha and Vata, and nourishing the Shukra Dhatu (reproductive tissue). It’s essential to maintain a healthy lifestyle alongside specific dietary and herbal recommendations.

First, consider incorporating Ashwagandha and Shatavari into your daily routine. Ashwagandha helps increase sperm count and overall vitality, while Shatavari supports reproductive health. Take about 1 teaspoon of Ashwagandha powder with warm milk twice daily and a teaspoon of Shatavari with warm water before meals.

Diet should emphasize warm, fresh, and whole foods. Include ghee, milk, nuts like almonds and walnuts, and seeds such as pumpkin and sunflower, as these nourish Shukra Dhatu. Avoid excess caffeine, alcohol and smoking as they can negatively affect sperm health.

For your wife, managing PCOD involves addressing Vata and Kapha imbalances. Triphala and Aloe Vera can support hormonal balance and digestion. She can take a tablespoon of Aloe Vera juice on an empty stomach in the morning and 1 teaspoon of Triphala at night with warm water to help regulate menstrual cycles over time.

It’s crucial for both of you to focus on stress management, as stress can exacerbate reproductive issues. Regular practices like yoga and pranayama will help maintain balance in the body.

However, since PCOD can lead to complications if untreated, it’s important she continues to work closely with her health care provider for an integrated approach. Do also ensure that any persistent health issues are discussed with a healthcare professional to tailor the treatment to your specific needs.

HELLO SATISHKUMAR,

FOR YOU LOW SPERM COUNT AND MOTILITY

INTERNALLY

1) SWARNA VANGA= 125 mg with honey once daily

2) VRUSHYA VATI= 2 tabs twice daily with milk

3) MUSLI PAK= 2 tsp with milk at night

4) CHYAWANPRASHA= 1 tbsp in morning

5) NAVJEEVAN RAS= 1 tab at night

LIFESTYLE AND DIET -Eat fresh , warm, nutritious food - milk, ghee, almonds, black gram ,dates -avoid alcohol, smoking, junk food, late nights -practice yoga= vajrasana, bhujangasana, paschimottanasana -daily oil massage with sesame oil-> improves vitality

FOR WIFE (PCOD)

INTERNALLY

1) PUSHYANUG CHURNA= 3gm with rice water twice daily

2) KANCHANAR GUGGULU= 2 tabs twice daily with warm water

3) SUKUMAR VATI= 1 tab twice daily balances hormones, regulates cycle

4) PHAL GHRITA= 1 tsp with warm milk daily

5) RAJAHPRAVARTINI VATI= 1 tab twice daily for delayed/absent periods

LIFESTYLE AND DIET -Avoid excess oily, sweet, junk foods -include barely, green gram, bitter vegetables -regular exercise and yoga - suryanamaskar, kapalbhati, baddha konasana -stress management with meditation and pranayam

COMMON TO BOTH Panchakarma FOR HUSBAND= vajikarana basti FOR WIFE= virechana and basti -diet rich in milk, ghee, black sesame, almonds but avoid excess fried/sugary food -daily yoga + pranayam-> improves reproductive hormones and mental calm

THANK YOU

DR. HEMANSHU MEHTA