Sitaram Ksheerabala 21 Avarthi could potentially be beneficial for your joint pain. It’s used traditionally in the Siddha-Ayurvedic system to manage joint and muscle issues, by reducing vata aggravation which often underlies such pains. Ksheerabala is a herbal-oil preparation known for its vata-pacifying properties, supporting better circulation and lubrication in the joints.
As for how it works, Ksheerabala 21 Avarthi typically contains a base of cow’s milk, Bala (Sida cordifolia), and processed sesame oil. These ingredients synergize to strengthen and nourish the body’s dhatus (tissues), particularly beneficial for nervous system and musculoskeletal health. It can help ease pain by soothing inflammation and restoring proper joint function, hence why it might assist with the issues you’re facing.
In terms of dosage, taking it consistently over a period is generally required for best results with joint pain. A common oral dosage is 5 to 15 ml, usually taken once or twice daily, generally after food. However, this should be customized to your specific needs and constitution. An Ayurvedic practitioner can give more precise guidance considering your overall prakriti (body constitution).
If you experience any side effects like discomfort in the stomach, it’s important to stop and consult a healthcare professional immediately. Also, since you’re already taking supplements, it’s wise to consult an Ayurvedic physician to ensure there are no interactions or contraindications.
Remember to practice a consistent routine if you do decide to use Ksheerabala. Pair it with dietary and lifestyle adjustments that pacify vata — like having warm, cooked meals and incorporating gentle yoga or stretching exercises. Pay attention to your body’s responses and adjustments might be necessary based on how your condition progresses.
