SDM Nirgundi Taila - #32645
I am really confused and looking for some advice! A couple of months ago, I sprained my ankle pretty badly while playing with my kids. I’ve been using ice and resting it, but it just hasn't healed like I hoped. My neighbour mentioned trying SDM Nirgundi Taila, and it got me curious. I read a bit about it online, and it supposedly helps with pain and inflammation, but I'm not really sure how it works or if it's what I need. I saw some nice reviews of SDM Nirgundi Taila from others, but I have also heard mixed things. Part of me thinks it's just another thing that might not really help, but I feel like I've tried everything else. My ankle still swells up and hurts after a long day, especially when I walk around too much. I haven't seen a doctor specifically for this yet since I thought it would get better on its own. Should I give SDM Nirgundi Taila a shot? How exactly do you use it? Will it be OK to use along with other treatments? Really don’t want to make things worse! Any advice on how effective this stuff is or personal experiences would be amazing. Thanks!
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.