Vaidyaratnam Pinnyaka Thailam is indeed a well-regarded preparation in the field of Ayurveda, particularly for its ability to alleviate joint pain and stiffness. This particular thailam (oil) often serves as a supportive treatment due to its warming and anti-inflammatory properties, making it an appropriate choice for conditions like osteoarthritis that affect the knees and wrists.
The oil works by addressing Vata dosha imbalances, which are typically responsible for joint pain and stiffness. Applying it regularly can enhance circulation and warmth in the affected areas, which might help reduce the discomfort, especially in the mornings. You can massage it gently onto the painful areas twice daily, preferably after a warm bath, which helps in better absorption. Massaging for about 15-20 minutes is generally recommended, and it can be washed off after about an hour if needed.
It’s often helpful to combine this external treatment with internal adjustments. Consider a diet that supports joint health and balances Vata, such as warm, cooked foods that are rich in healthy fats, while avoiding cold and dry foods. Adding spices like ginger and turmeric could further support reduction in inflammation.
However, bear in mind that while this treatment can offer relief, it may not replace the need for conventional medical advice if the situation is severe, or if symptoms persist or worsen. If only temporary relief or no change in symptoms is observed, seeking a medical professional’s opinion would be prudent. Also, if pain prevents you from standing comfortably or shows signs of worsening, please do not delay seeing a healthcare provider.
