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Question #3544
146 days ago
63
Face dullness - #3544
Jayashree
My face is very dry dull and lifeless and has discoloration around my mouth I need a permanent solution for this
Age: 45
Chronic illnesses: No
Face dullness
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Question is closed
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Doctors’ responses
In Ayurveda, dry, dull, and lifeless skin, along with discoloration, can be a sign of imbalanced Vata and Pitta doshas, which often leads to dehydration, poor circulation, and pigmentation issues. To address this, it’s important to focus on both internal and external remedies for nourishment and rejuvenation. Internally, you can start by incorporating Triphala to detoxify and balance the doshas, and Ashwagandha to promote overall vitality and skin health. Hydrating herbs like Aloe Vera and Gotu Kola are also known to improve skin texture and reduce discoloration.
Externally, you can use Ayurvedic oils like Sesame Oil or Almond Oil for moisturizing and nourishment. Saffron is also recommended for its brightening properties and can be mixed with milk or rose water to create a natural face mask. Turmeric is a powerful anti-inflammatory and antioxidant that can help with skin tone, so incorporating it into a face pack with honey and milk can give you radiant skin.
Additionally, follow a balanced diet rich in healthy fats (like ghee, coconut oil, and avocados) and consume foods that support skin health, such as those rich in antioxidants and vitamin C (like berries, citrus fruits, and leafy greens). Avoid excessive caffeine, alcohol, and fried foods, which can aggravate skin dryness and dullness.
For lasting results, it’s important to maintain a consistent skincare routine, stay hydrated, and manage stress. If the discoloration persists or worsens, consulting an Ayurvedic practitioner for a personalized treatment plan would be ideal.
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