I want to consult - #3563

General blood tests: Check for anemia, thyroid disorders, vitamin D/B12 deficiencies, and inflammatory markers. Specialist consultation: A rheumatologist for joint and back pain. An endocrinologist for weight loss or metabolic issues. Lifestyle Tips: Balanced diet with protein, whole grains, fresh vegetables, and hydration. Light exercise such as yoga or walking to improve mobility. 2. Ayurvedic Recommendations A. Herbs and Supplements: Ashwagandha: Improves energy, reduces stress, and enhances vitality. Dosage: 1-2 grams powder or 1 capsule with warm milk or water twice daily. Shatavari: Supports nourishment and balances energy levels. Dosage: 1-2 teaspoons powder with milk. Chyawanprash: A rejuvenative tonic rich in antioxidants. Dosage: 1-2 teaspoons daily, preferably with warm milk. Dashmoolarishta: Helps with joint pain and inflammation. Dosage: 15-20 ml with water after meals. B. Therapies: Abhyanga (Oil Massage): Use Mahanarayan Oil or Dhanwantharam Oil for daily massage to reduce joint and body pain. Panchakarma (Detox): Consider therapies like Basti (medicated enema) and Snehana (oleation) to balance Vata dosha. C. Dietary Guidance: Favor Vata-pacifying foods: Warm, moist, and cooked meals like soups and stews. Avoid cold, dry, and processed foods. Include spices like ginger, turmeric, and black pepper to boost metabolism and immunity. Drink herbal teas with fennel, cumin, or licorice. D. Yoga and Meditation: Yoga Poses: Cat-Cow Pose (Marjaryasana-Bitilasana) for back pain relief. Child’s Pose (Balasana) for relaxation. Gentle stretches for stiffness. Pranayama: Practice Anulom Vilom and Bhramari Pranayama to enhance energy and reduce stress.