Good eveningIf you are losing bone density can i - #35962

Yes it is possible through Ayurveda. Take morning sunlight for at least 15minutes regularly. Tab. Asthishrikhla 2-0-2 Tab. Shatavari 2-0-2 Follow up after 4weeks

Take Hadjod cap 1-0-1 Lakshadi guggulu 1-0-1 Ashwagandha + shatavari churna 1/2 tsp each with warm milk at night Take cows milk ghee sesame seeds Ragi drumstick almonds figs dates moringa Avoid cold dry foods carbonated drink exc salt

To improve bone density regularly do massage with ashwagandha Bala lakshadi taila and take sun bath daily Take tab ashti poshak 1 tid Panchatikta guggulu grita 1 tap with milk If possible visit the nearby panchakarma centre and take one course of asthapana basti or matra basti helps in bone density

Hello Terretta,

I can understand your concern about losing bone density — also known as osteopenia or osteoporosis. It is a gradual process where bones become weak, brittle, and more prone to fracture. But dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT

These medicines help strengthen bones naturally and improve calcium absorption:

1. Lakshadi Guggulu –1-0-1 after food ( Promotes bone formation and healing; excellent for osteoporosis.)

2. Asthimitra vati 1-0-1 after food – (Natural calcium supplements, easily absorbed and non-irritating to the stomach.)

3. Ashwagandha + Shatavari + Bala –½ tsp of each in warm milk at bed time ( Rejuvenates tissues, supports hormonal balance, reduces fatigue.)

✅DIET FOR BONE STRENGTH

Include sesame seeds (til), almonds, dates, cow’s milk, ghee, drumstick, leafy greens, and ragi regularly.

Take warm milk with turmeric, ashwagandha powder, or Shatavari at night for better calcium assimilation.

Avoid excess tea, coffee, and cold or dry foods that increase Vata and weaken bones.

Get regular sunlight exposure (15–20 minutes daily) for Vitamin D.

✅LIFESTYLE MODIFICATION

Avoid long fasting, stress, and late nights — these aggravate Vata.

Practice Abhyanga (daily oil massage) with Dhanwantharam Taila or Ksheerabala Taila to nourish bones and joints.

Yes, bone density can improve naturally without daily injections — by-

Strengthening digestion and calcium metabolism Nourishing Asthi Dhatu with herbs and proper diet Following Vata-shamana (balancing) lifestyle and therapies

With consistent Ayurvedic care, nutrition, and mild physical activity, bone strength can gradually return and fractures can be prevented.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

Yes absolutely with Ayurveda Rx Lakshadi Guggulu 1-0-1 Hadjod cap 1-0-1 Ashwgandha powder 1/2 tsf with warm milk

Hello Terretta Start with Astiposhak tablet 1-0-0 after food with water Laxadi guggul 1-0-1 after food with water Apply sesame oil on your body during winter season and coconut oil during summer season and expose to sunrays during sunrise and sunset time. Long walks in place surrounded by nature. Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice Include sesame seeds, bananas, mushroom, sprouts, spinach, milk in your diet.

Yea afcours sloved by ayurveda You can take 1 tsp asthisurkhala ghee And take vagcal D 2 tab at afternoon @ ayushakti Take 1 tsp ghee at night with warm water

Hi terretta hutto ji,

1) giloyghan vati 2 tab BD after meal with Luke warm water 2) shatavari churn 4gm Bala churn 2 gm Vidarikanda churn 1 gm - 1 tsf BD after meal 3) bone granules 1 tsf BD with milk after meal. 4) mahanarayan taila for local application

Asthiposhaka vati 1-0-1 Ashwagandha churna 1/2 tsp with warm milk at night Drink milk daily

Losing bone density, known as osteoporosis or osteopenia, can be concerning, and while daily interventions like medications are common, Ayurveda offers complementary approaches to support bone health. The key in Ayurveda is balancing your doshas, especially Vata, which when aggravated, can lead to bone weakening.

Start by incorporating a diet rich in calcium and magnesium. Include foods like sesame seeds, almonds, leafy greens, amaranth, ragi (finger millet), and dairy such as milk and ghee. These are essential in supporting dhatu (tissue) replenishment, particularly the asthi dhatu which correlates to bone. Ensure you are consuming warm, nourishing meals to support your agni (digestive fire) which is vital for nutrient absorption.

Abhyanga, or oil massage, with warm sesame or mustard oil can be helpful in reducing Vata and increasing bone strength. Try to do this at least 2-3 times a week. Additionally, practice moderate, weight-bearing exercises like yoga or walking to naturally stimulate bone density. Avoid excessive effort or strain, as it could aggravate Vata further.

Herbs such as Ashwagandha and Shatavari are traditionally used to support bone health and general vitality. Triphala can be beneficial in ensuring digestive efficiency and clearing any ama (toxins) from the body. Consult with an Ayurvedic practitioner to determine the right combinations for your constitution.

Ensure that your routine includes adequate rest and stress management, as stress can imbalance Vata and Pitta, impacting bone health.

It’s always important to monitor your bone health with your healthcare provider, as these Ayurvedic methods work best as a complementary approach, not replacing necessary medical treatments. If bone density loss is severe, medical intervention may be necessary to prevent fractures or other complications.

HELLO TERRETTA,

As we age, our bones may become weaker and less dense. This is called osteopenia or osteoporosis . In Ayurvedic terms, this is considered a Vata-dominated condition affecting asthi dhatu (bones)

WHY IT HAPPENS -natural aging reduces bone formation -deficiency of calcium, vitamin D, and other minerals -hormonal changes, especially in postmenopausal women or men after 60 -chronic illness or long term medication use -sedentry lifestyle or lack of exercise

SIGNS YOU MAY NOTICE -bone fracture from minor falls -pain in the back, hips, or knees -stooped posture -brittle nails and hair often linked with vata imbalane

KEY POINTS= bones are living tisues- they can slowly regenerate and strengthen with proper care, though this process is gradual

TREATMENT GOALS -Strenghten asthi dhatu (bones) -balance vata dosha reduce brittleness and degenration -support body immunity and overall vitality -prevent further bone loss and fracture -enhance circulation and digestion for better nutrient absorption

INTERNAL MEDICATIONS

1) ASHWAGANDHA CHURNA= 1 tsp with warm milk twice daily for 3-6 months =strenghtens bones and muscles, reduce sstress

2) SHATAVARI CAPSULES= 1 cap twice daily aftermeals =supports bone marrow, hormone balance, and tissue regeneration

3) GOKSHURA DECOCTION= 30 ml daily twice =strenghtens urinary system,muscles, and bones

4) GUDUCHI GHAN VATI= 2 tabs twice daily after meals =detoxifies supports immunity, improves bone metabolism

5) YASHTIMADHU POWDER= 3 gm with warm milk daily =tissue regeneration anti inflammatory

6) CHYAWANPRASHA= 2 tsp daily morning =general rejuvenation, immunity stregnth

EXTERNAL THERAPIES 1) OIL MASSAGE -warm sesame or almond oil mixed with bala churna daily whole body = nourishes bones and joints, improves circulation, balances vata

2) STEAM THERAPY -promotes circulation and nutrient delivery to tissye- do after massage then take bath

3) BASTI (medicated enema) -vata nourishing oils or decoction given via enema =strengthens bones, joints, and nervous system =done under Ayurveda practioner supervision typically 14-21 days

YOGA ASANAS= focus on posture, balance, flexibility, and bone strength -tadasana= improves posture, strengthen legs -vrikshasana= improves balance, strengthens legs and spine -trikonasana= stretches spine, strengthens bones -bhujangasana= strengthens spine and back muscles -setu bandhasana= strengthens hips, back and pelvis

PRANAYAM -Anulom vilom= balances vata -bhramari= reduces stress and promotes relaxation

DIET -Calcium rich foods= milk, yogurt, panner, cheese, sesame seeds, almonds -Leafy greens= spinach, methi, drumstick leaves -proteins sources= lentils, mung beans, eggs, fish if non veg -Whole grains= barely, oats,quinoa -Health fats= ghee, sesame oil, almond oil -spices for digestion and absorption= turmeric, ginger, black pepper

AVOID -excess salt, refined sugar, processed foods -exces caffeine or alcohol

HOME REMEDIES -sesame and jaggery mixture = mix 1 tsp roasted sesame seeds + 1 tsp jaggery daily -milk with turmeric and ashwagandha= strengthens bones and immunity -almonds soaked overnight= 6-8 daily for calcium -bone broth = provides minerals for bone regeneration

INVESTIGATIONS -DEXA sacn= measures bone density -serum calcium, vitamin D, and phosphate levels -hormoal profile especially in postmenopausal women -kidney function test

-Bone loss can improve gradually with consistent lifestyle changes, diet, yoga and ayurvedic therapy -consistency is keu- ayurveda therapy is slow but holistic -avoid fractures by taking care with movements, using support if needed and maintaining strong muscles -Combining modern monitoring like DEXA, with ayurvedic care gives the safest and most effective results -focus on nutrition, daily exercise , stress management, and herbal suport- these forms the foundation of bone health Ayurveda treats the body as whole, so bone regeneration is supported internally and externally

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Losing bone density, also known as osteoporosis or osteopenia in milder forms, is a concern that can be addressed through specific lifestyle adjustments and consistent practices rooted in Siddha-Ayurvedic tradition. While injections might be necessary for severe cases, Ayurveda offers natural methods that might help in managing and improving bone health over time.

Firstly, focus on your diet to strengthen the asthi dhatu, which corresponds to the bone tissue in Ayurvedic terms. Include calcium-rich foods like sesame seeds, almonds, leafy greens, and dairy products if you’re not sensitive to them. These help nourish the asthi dhatu.

Herbs such as Hadjod (Cissus quadrangularis), Ashwagandha (Withania somnifera), and Shatavari (Asparagus racemosus) are known to support bone health and can be taken as supplements in consultation with a qualified Ayurvedic practitioner.

Stay active by incorporating gentle weight-bearing exercises like walking or yoga. These activities stimulate bone regeneration. Practicing sun salutations (Surya Namaskar) in the morning may also help improve circulation and vitality, which is beneficial for bone health.

Ensure you’re getting enough sunlight for vitamin D synthesis, crucial for calcium absorption and bone health. Spend about 15-20 minutes in the sun daily, preferably in the morning.

Consider incorporating Bhasma or medicated powders under professional guidance, as they can help in maintaining proper mineral balance in the body.

Hydration is essential, so drink water boiled with herbs like ginger or cumin, as it aids the digestive fire (agni) and helps proper nutrient absorption.

However, if your bone density loss is significant and causing symptoms like fractures or severe pain, it’s critical to consult a healthcare provider. Seek a balance between traditional practices and necessary medical interventions, ensuring you’re doing what’s best for your overall health.