Shilajit can be considered supportive in managing diabetes due to its potential benefits for metabolism and energy levels. In the Siddha-Ayurvedic tradition, it’s known to possess rejuvenative properties and help balance the doshas. Shilajit operates by enhancing agni, or digestive fire, promoting better assimilation of nutrients, and possibly improving insulin sensitivity which is crucial for diabetes management. It may also aid joint discomfort with its anti-inflammatory properties.
However, shilajit should be used cautiously, particularly in someone with fluctuating blood sugar levels. Introduce it gradually, starting with a small dose, such as a pea-sized amount or as directed by an ayurvedic practitioner, and closely monitor changes in blood sugar. This cautious approach helps you to see how your mother’s body responds, and whether any adjustments are necessary.
Her overall daily routine should also be attuned to her body’s needs. Encourage her to eat meals at regular intervals to stabilize blood sugar and prioritize foods that match her doshic constitution. Consider integrating yoga or gentle exercise, which can aid in enhancing circulation and reducing joint pain.
Before starting shilajit or any similar remedy, it’s wise to consult with healthcare professionals, particularly her primary doctor to ensure it won’t interact with her existing medications or conditions. Keep safety at the forefront, and aim for an integrative approach that complements her current treatments without replacing them.
