Question #3789
244 days ago
145
varicose veins treatment - #3789
Jay
I have vericose veins mostly on my left leg right from my inner thigh area to foot, and a few areas on my right feet, I also need to reduce my weight a bit
Age: 62
Chronic illnesses: Other ailment none, so no medications, except some vitamin tablets.
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Varicose veins and excess weight can often go hand-in-hand, as carrying extra weight can put more pressure on your legs and worsen vein issues. For your varicose veins, incorporating gentle exercises like walking, cycling, or swimming can help improve circulation and alleviate some of the symptoms. Elevating your legs and wearing compression stockings may also provide relief. In Ayurveda, herbs like Triphala and Guggulu are thought to improve circulation and reduce inflammation, potentially helping with varicose veins. Additionally, managing your weight through a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce strain on your legs. Consulting with a healthcare professional is important to assess treatment options, including whether more advanced medical care like sclerotherapy or laser therapy is necessary.
11913 answered questions
78% best answers
done
Accepted response
0 replies
Varicose veins, huh? These twisted, swollen veins can be pretty uncomfortable, right? But Ayurveda's got some insights to offer. First off, it’s essential to understand why this happens from the Ayurvedic perspective. It’s often linked to an imbalance of vata dosha, which can disturb circulation. Let's dive into some practical things you can do.
Try including daily self-massage with warm sesame oil. This can be super relaxing and supports proper blood flow. Just gently massage your legs in the direction of your heart for about 10-15 mins. Do it before a warm shower in the morning, it's a refreshing start!
Now, about the diet part – favor foods that are warm, moist, and easily digestible to calm the vata. Drink warm fluids like herbal teas, or plain warm water throughout the day. Discover the beauty of spices like ginger, turmeric, cumin, and asafoetida in your meals – they're not just for flavor; they support digestion and circulation too.
For your weight, think of a mindful approach without stress. Incorporating moderate physical activity like walking or swimming can be pretty beneficial. Aim for 30 minutes a day; keeps things light and consistent. Avoid standing or sitting for too long, take short breaks to move around.
When it comes to herbs, Ayurveda often suggests Gotu Kola or Triphala. A consultation with a qualified practitioner for personalized advice is recommended, though. Safety first, y'know?
Also, elevating your legs when resting can help ease that pressure – just prop them on a pillow.
When things get really painful or swollen, don't hold off seeking medical advice – it's important to rule out anything serious. But for now, with the right balance, you’ll see improvement. Give these a try and see how it goes!
26287 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Difficulty in conceiving and I have irregular periods
Shivangi
4 hours ago
300 INR (~3.51 USD)
7 answers
Fatty liver urinetrack infection
AFSAN
3 hours ago
300 INR (~3.51 USD)
7 answers
Right Knee osteoarthritis from 2 years
Akshata
14 hours ago
300 INR (~3.51 USD)
6 answers
Pregnancy try panren marrige aki twoyears kitta akuthu
Meghala
18 hours ago
300 INR (~3.51 USD)
5 answers
How to cure the chronic Jock itch permenent
Akash
18 hours ago
300 INR (~3.51 USD)
5 answers
How to cure irregular periods???
Sapna
4 hours ago
300 INR (~3.51 USD)
5 answers
How can you reverse pcod.regulate my periods and get pregnancy
Chinni
7 hours ago
300 INR (~3.51 USD)
5 answers
Disturb and feel irritate all the time
Nikhat
18 hours ago
300 INR (~3.51 USD)
4 answers
Functional hypothalamic amenorrhea (FHA)
Violeta Nunes
10 hours ago
300 INR (~3.51 USD)
4 answers
Kidney stone in right kidney please
Dilipsinh
20 hours ago
300 INR (~3.51 USD)
4 answers
How to reduce bloating, acid reflux an burbing
Nadine
19 hours ago
300 INR (~3.51 USD)
3 answers
I am going under panchakarma treatment
Rashmi Ranjan
19 hours ago
FREE
3 answers
I have severe joint pain includes hands fingers shoulder back pain includes finger tiggers and numbness
Archa
19 hours ago
300 INR (~3.51 USD)
2 answers
How to cure high bloodpressureand high cholesterol (genetics)?
Aman kumar
23 hours ago
FREE
2 answers
Hair fall problemamd pimpleon the face
Rsg
22 hours ago
FREE
1 answers
How to cure PCOS and cyst on both ovaries h
Amandeep kaur
15 hours ago
FREE
1 answers
I have a sweating in normal time like walking and sitting time. what i will do to reduce sweating.
Mohammed Ilyas
41 minutes ago
FREE
1 answers
What causes Hypotonia in a baby
Yahuza Jibrin
20 hours ago
FREE
1 answers
Bloating ,altered bowel movement
Maryam
2 minutes ago
FREE
0 answers
How to get relief from Hiatus hernia hills grade 4
Bikash Ranjan paul
1 day ago
FREE
1 answers
Fat burning & muscle building, shredded body
Rakesh
1 day ago
300 INR (~3.51 USD)
4 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
1 day ago
FREE
2 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
1 day ago
FREE
1 answers
How to treat dry and dull skin by natural ways
Purva Topale
1 day ago
FREE
3 answers
I have in Psoriasis last 1 year
vishnu Malem
1 day ago
FREE
2 answers
What is the reason for urticaria and how to heal healing.
Anushka
1 day ago
FREE
3 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
1 day ago
FREE
1 answers
How to stop hairfalland hair thinning?
Sachin
1 day ago
FREE
2 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
1 day ago
FREE
2 answers
How to cure endometriosis along with ascites
Khushboo
1 day ago
FREE
2 answers
Body detox and need to improve my active ess
Jagadish
1 day ago
FREE
1 answers
How to reduce stomach and abdominal gassz
Amir
1 day ago
FREE
2 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
1 day ago
FREE
1 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
1 day ago
FREE
3 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
1 day ago
FREE
2 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
1 day ago
FREE
1 answers
Who treat porosis inorganic why
Sanjay
1 day ago
FREE
1 answers
How to detox body and rest my Gut
Deb
1 day ago
FREE
1 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
1 day ago
FREE
1 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
1 day ago
FREE
1 answers
premature.............................
vikrama singh
1 day ago
FREE
1 answers
galstone.........................
vikrama singh
1 day ago
FREE
1 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
1 day ago
FREE
1 answers
Fissure healed but in betweenIget itching episode
Hardik
2 days ago
FREE
3 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
2 days ago
FREE
4 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
2 days ago
FREE
4 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
2 days ago
FREE
4 answers
About mastrubation daily need. Enquiry
Manideep
2 days ago
FREE
3 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
2 days ago
FREE
3 answers
Regarding pennis stretch. .........
Manideep
2 days ago
FREE
4 answers
© 2024 Ask Ayurveda. All rights reserved.