chevron_leftchevron_right
Question #3824
145 days ago
84
Y my stomach bloating - #3824
Namrita
Stopped mensuration nd bloating is too much specially in stomach,pain felt in knee nd tired all time
Age: 54
done
Question is closed
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Gynecology and Obstetrics are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
At 54, the symptoms you're experiencing—stopped menstruation, bloating, knee pain, and fatigue—are likely signs of Vata dosha imbalance, which can occur during menopause. The body tends to dry out, leading to digestive issues, joint pain, and low energy.
Ayurvedic Recommendations:
Herbs:
Shatavari: Balances hormones and supports the female reproductive system.
Ashwagandha: Reduces fatigue, relieves stress, and strengthens the body.
Guggulu: Helps with joint pain and inflammation.
Diet:
Favor warm, cooked, and grounding foods like soups, stews, and whole grains.
Avoid cold, raw foods and excess salt which can exacerbate bloating.
Lifestyle:
Abhyanga (self-massage) with sesame oil to balance Vata and reduce stiffness.
Yoga for gentle movement, especially poses that focus on the lower back and knees to ease pain.
Hydration:
Drink warm water throughout the day to aid digestion and reduce bloating.
A holistic approach combining herbs, diet, and lifestyle adjustments will help restore balance and relieve your symptoms. Always consult with an Ayurvedic practitioner for personalized guidance.
done
Accepted response
0 replies
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
32 days ago
100 INR (~1.18 USD)
6 answers
What Shd I do to lose weight?
Adha Selvaraj
32 days ago
300 INR (~3.53 USD)
11 answers
Hashimoto's n hypothyroidism
Sahrish
32 days ago
200 INR (~2.35 USD)
7 answers
Problem in L4 -L5 stage 1
Pinky
32 days ago
100 INR (~1.18 USD)
9 answers
How to overcome Hyperacidity?
Pritam
32 days ago
200 INR (~2.35 USD)
14 answers
How to reduce inflammation in my whomb
Sobia
32 days ago
200 INR (~2.35 USD)
4 answers
How do I reduce my weight. I'm obese and having health risks like high blood pressure and diabetes
Chinazo
32 days ago
FREE
3 answers
My periods are delayed for the first time, I am fasting since last 18 days. What can be possible reason
Mary
32 days ago
199 INR (~2.34 USD)
5 answers
Abnormal bleeding
Sadaf
32 days ago
200 INR (~2.35 USD)
3 answers
Erectile dysfunction and premature ejaculation
Dawood
32 days ago
100 INR (~1.18 USD)
6 answers
How to treat arthritis after chikungonia?
Kausar khurram
32 days ago
FREE
7 answers
Feel heaviness after taking food
Ravi Sharma
32 days ago
FREE
2 answers
Unable to loose weight
Amar arora
31 days ago
200 INR (~2.35 USD)
6 answers
I have psoriasis. Any suggestions as to what I can donor take to reduce /relieve the symptoms? Skin inflammation, etc
Sanjiv Ranchod
31 days ago
200 INR (~2.35 USD)
7 answers
UTI
nitish kumar
31 days ago
100 INR (~1.18 USD)
7 answers
Erectile problem
Jake London
31 days ago
2000 INR (~23.53 USD)
7 answers
How to stop Anal bleeding
Delon Solomons
32 days ago
FREE
3 answers
ALOEPECIA
Qamar
32 days ago
FREE
3 answers
Alternative to Panchakarma
Jim twa
31 days ago
100 INR (~1.18 USD)
3 answers
I need a solution for my hair and skin
Radha
32 days ago
100 INR (~1.18 USD)
5 answers
My wife is a diabetic patient.
Amit Roy
31 days ago
100 INR (~1.18 USD)
3 answers
Ayurvedic remedy for ED & PE
Neera
32 days ago
100 INR (~1.18 USD)
5 answers
erectile disfunction
Sinha
32 days ago
FREE
4 answers
How to reduce constipation and stomach pain
Piyush Chhetri
31 days ago
FREE
1 answers
How to reduce bloating
Selina
31 days ago
FREE
2 answers
Gastritis
Sajjad Ahmed
31 days ago
FREE
2 answers
How to cure cancer of squmous Carcinoma
Keerthi S
32 days ago
200 INR (~2.35 USD)
5 answers
Low Amh age 45
Avni
31 days ago
FREE
1 answers
Carpal tunnel syndrome
Lata
31 days ago
FREE
1 answers
How to cure prolonged vaginal spotting
Gift
32 days ago
200 INR (~2.35 USD)
4 answers
How to stop medication through Ayurvedic way ?
Kalip Yen
32 days ago
FREE
4 answers
Back pain knee pain
Tarannum
32 days ago
FREE
3 answers
How to treat varicose vein in calf muscles
Gangadhar bhattarai
32 days ago
FREE
4 answers
"My hands and feet are stiff"
Elsie Van Zyl
32 days ago
FREE
3 answers
Treatment of Pcos in young girls around age 15 have normal hormones profile
Dr Halima Nazar
32 days ago
FREE
2 answers
Small sized penis
Yogesh patil
32 days ago
FREE
2 answers
ED
Prince
32 days ago
FREE
2 answers
Enlarged prostate
Ravindran
32 days ago
FREE
2 answers
Thyroid obesity
MS
32 days ago
FREE
2 answers
Renal function test results
James Kwabo Sekyi
31 days ago
FREE
1 answers
Gastric issues since 2 years on and offf
Meelun
31 days ago
FREE
1 answers
How to get clear skin and strong and long hair?
Shwetha GM
32 days ago
FREE
2 answers
Acid Reflux/ GERD
Gladys
32 days ago
FREE
3 answers
Obesity
Rateshni Kumar
32 days ago
FREE
2 answers
Leukorrhea
Kanwal
32 days ago
FREE
2 answers
How to start urine in dialysis patient
Kashif masood
32 days ago
FREE
2 answers
I'm dr.satyam
Dr.Satyam patel
32 days ago
FREE
1 answers
Can I get pregnant with 0.09amh
Muhammad Ramzan
32 days ago
FREE
1 answers
How to combat headache
Margaret
32 days ago
FREE
1 answers
Brain Stroke
Anonymously
32 days ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.