Gynecology and Obstetrics
Question #3824
145 days ago
84

Y my stomach bloating - #3824

Namrita

Stopped mensuration nd bloating is too much specially in stomach,pain felt in knee nd tired all time

Age: 54
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Doctors’ responses

At 54, the symptoms you're experiencing—stopped menstruation, bloating, knee pain, and fatigue—are likely signs of Vata dosha imbalance, which can occur during menopause. The body tends to dry out, leading to digestive issues, joint pain, and low energy. Ayurvedic Recommendations: Herbs: Shatavari: Balances hormones and supports the female reproductive system. Ashwagandha: Reduces fatigue, relieves stress, and strengthens the body. Guggulu: Helps with joint pain and inflammation. Diet: Favor warm, cooked, and grounding foods like soups, stews, and whole grains. Avoid cold, raw foods and excess salt which can exacerbate bloating. Lifestyle: Abhyanga (self-massage) with sesame oil to balance Vata and reduce stiffness. Yoga for gentle movement, especially poses that focus on the lower back and knees to ease pain. Hydration: Drink warm water throughout the day to aid digestion and reduce bloating. A holistic approach combining herbs, diet, and lifestyle adjustments will help restore balance and relieve your symptoms. Always consult with an Ayurvedic practitioner for personalized guidance.
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