Best Time To Eat Nuts As Per Ayurveda - #3965

I’ve been trying to include more nuts in my diet because they’re such a convenient and healthy snack, but I recently read that timing can make a big difference in how they affect your body. That got me wondering: what is the best time to eat nuts as per Ayurveda, and does it vary depending on the type of nut or dosha? I usually grab a handful of almonds or cashews in the afternoon when I start feeling hungry, but sometimes I feel bloated afterward. Could it be that I’m eating them at the wrong time? According to the best time to eat nuts as per Ayurveda, should they be consumed earlier in the day, or is the afternoon fine as long as I eat them in moderation? I also soak almonds overnight because I’ve heard it makes them easier to digest. Does this practice align with Ayurveda’s guidelines, and does it apply to other nuts like walnuts or pistachios? I’d like to know if soaking nuts enhances their benefits or if it’s only necessary for certain types. Another question I have is about eating nuts on an empty stomach. Is it considered beneficial as per Ayurveda, or should they always be eaten with other foods? I’ve read conflicting advice—some people say nuts provide energy and are great to start the day, while others claim they’re too heavy for the digestive system first thing in the morning. Lastly, does the best time to eat nuts as per Ayurveda depend on the season? For example, I’ve heard that cashews and almonds are warming and might be better suited for winter, while coconut is cooling and more appropriate for summer. Is there any truth to this? I’d love to hear from anyone who follows Ayurvedic principles on how they incorporate nuts into their routine. Knowing the best time to eat nuts as per Ayurveda would help me get the most out of them without causing digestive discomfort.