shoulder pain treatment in ayurveda - #41778
I am dealing with some serious shoulder pain that just won’t go away. It started a few months ago after I changed my desk setup at work, and now it's like a constant ache. I've tried some stretches and pain relief creams but nothing seems to work! My doctor suggested physical therapy, but honestly, I'm not keen on that, and I've been wondering about shoulder pain treatment in ayurveda instead. I heard some testimonials about how people found relief through natural methods. The pain is mostly on my left shoulder and it feels kinda stiff? Sometimes I get these sharp shooting pains that make it hard to lift my arm, and it’s affecting my everyday life—like, even putting on a shirt can be a challenge. I read a bit about shoulder pain treatment in ayurveda that includes oils and herbs, but I'm skeptical about how effective it all is. Anyone else had success? I’m also curious about the dietary changes ayurveda recommends—like, should I be avoiding certain foods? It just feels overwhelming sometimes. Does anyone have personal recommendations or experiences with shoulder pain treatment in ayurveda? I'm open to all kinds of advice, really! Just wanna get back to normal without resorting to heavy meds or surgery.
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