FREE! Ask Ayurvedic Doctors 24/7
Fast responses
1000+ verified doctorsQuestion #44924
149 days ago
565
Lower Back Pain and Mobility Issues - #44924
Client_1d0d02
FREE
Mujhe kamarkrneechle hisse mein dard rehta h orMerapair thik nhi rehta h mere hath pair moodte bhi nhi h
done
Question is closed
spaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Peeṭh ke neeche ke hissay mein dard aur haath-pair ke hilne mein dikat ka matlab hai ki shayad kapha-dosha ka kuch asantulan ho sakta hai, lekin Vata ka bhi yogdan ho sakta hai. Ye sthiti vaak patanjaliyog ko bhi prabhavit kar sakti hai. Sabse pehle, aapko ye jaruri hai ki koi samanya ayurvedic chikitsa se seekh lekar ise aur samajh sakein. Sushruta Samhita aur Charaka Samhita mein is tarah ke lakshan ke liye vibhinna chikitsa bataayi gayi hain.
Aapke liye kuch kadam hain jo ghar par itsamal kar sakte hain, magar yaad rakhein, kisi bhi aasan ya oil massage se pehle kisi visheshagya ayurvedic chikitsak ka margadarshan zarur lena chahiye:
1. Tila Taila Abhyanga (Til ka tel ka massage): Ye massage ki prakriya garam tila taila (til ka tel) se har din karein, yeh Vata ko shaant kar sakta hai aur sujan kam karne mein madadgar ho sakta hai.
2. Niruha Basti (Vata Shamak Basti): Ye ek aisi prakriya hai jisme mṛidu virechan yogya basti ki jati hai jo pirshth ke dard mein faidamand ho sakti hai, lekin yeh ghar ke bajaye sirf ayurvedic chikitsalaya mein hi ki jani chahiye.
3. Yoga aur Stretching: Saral yogik kriyayen jaise Pawanmuktasana aur Bhujangasana phayda pahucha sakti hain. Inhe dheere-dheere karen aur bina kisi stress ke.
4. Diet mein Sudhar: Garam, taze aur tikt ras ke khadde padarth janiye. Gud aur til ka ka upyog se sujan kam ho sakti.
Agar aapka dard ya pareshani zyada samay tak bani rahti hai to yeh zaroori hai ki aap turant kisi visheshagya se paramarsh karein kyuki kabhi kabhi yeh aughatak sthiti ka sanket bhi ho sakta hai jiska turant ilaj hona chahiye.
12564 answered questions
30% best answers
0 replies
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related Articles
Related Questions
What to do for joint pain and swelling that started in my toes and has been ongoing for 2 years?
Seeking Treatment for Joint Pain and Swelling
Seeking Herbal Remedies for My Father's Knee Pain
Can I take RANSASAPTAK for sciatica and neuropathy after multiple surgeries and heart implants at age 68?
What is causing my recurrent lower back pain and swelling at age 50?
Is kati basti enough to relieve nerve compression, inflammation, and lower back pain?
How to treat persistent heel pain after 5 months of allopathy and physiotherapy?
Seeking Ayurvedic Treatment for L4, L5, and S1 Pain
How to treat a frozen shoulder with pain after 3 weeks of physiotherapy?
What is the cause of my knees being inward and legs slightly outward?
What to do for swelling on the knee cap and calf pain while walking?
What are the best Ayurvedic remedies for tennis elbow and whole body pain when Mahayograj Guggulu and Vatachintamani Ras don't help?
How to treat cervical spondylosis with sciatica in a 48-year-old mother who found relief with moringa capsules?
How to know if Mandala Looana is the right treatment for bursitis?
Managing Sciatic Nerve Pain and Pilonidal Cyst Recurrence
What to do for back pain and leg pain that has lasted for a month?
Can I fix neck and shoulder pain with Ayurveda after losing gum and taking painkillers?
What is causing severe calf pain when walking or standing for a few minutes at age 58?
What Ayurvedic tablets or oils can my 69-year-old mother use for severe neck pain, stiff nerves, and bone density loss?
What to do for knee swelling and pain after injury and plaster removal?
How to treat arthritis pain in both knees for better mobility?
How to treat lower back pain and numbness in toes that has lasted over 6 months?
How to relieve and strengthen my leg muscles that hurt after standing or walking for a few minutes?
Seeking Guidance on Managing Lower Back Pain and Sciatica
How to treat knee swelling and pain from osteoarthritis in the morning and evening?
What to do for my 50-year-old mother with severe back pain and leg pain due to a disk problem?
How to treat arthritis pain in hands and legs after 8 years of suffering at age 45?
What to do for pain moving from sacrum to buttocks and groin that lasts 6 months?
How to treat ongoing lower back pain that started after long hours on a laptop?
What to do for intense groin pain in an elderly man that makes it difficult to lift his leg?
What to do for L4-L5-S1 herniated disc pain after lifting something heavy?
What is the least expensive remedy for Sciatica after 3 years of trying everything?
How to treat severe sciatica and loss of sensation in left leg due to spinal issues?
What to do for herniated disc pain after lifting a heavy object?
Inflammation in Hips and Dosage Inquiry
How to treat shoulder stiffness and pain radiating to elbow in a 69-year-old?
How to treat spinal AVM in my mother who has leg pain and cannot move her legs?
How to treat sciatica and blood blockage in nerves causing sharp pain in fingers and legs?
Can I use potli therapy after RF ablation for knee pain on the sixth day?
How to treat my 18-year-old son's L4-L5 disc protrusion problem?
How to manage severe arthritis and nerve damage pain naturally after ALIF surgery?
How to treat osteoarthritis in my right knee before replacement surgery?
What can I take for sciatica pain radiating from my hip to my lower leg?
How to treat shoulder pain and limited movement in a 50-year-old woman with cervical issues and osteoporosis?
How to treat painful stiff toe due to Hallux Rigidus with gallstones and hepatitis?
Can I take Vishtinduk Vati for sciatica pain if I am diabetic?
How to treat left hip joint pain after exercise for a 52-year-old with a history of neck and back pain?
How to use Nirgundi seed for knee repair and how often should I take it?
Best Tailam for Osteoarthritis Pain Relief
How to treat heel pain and body stiffness from plantar fasciitis and calcaneal spur in the morning?
What to do for swelling and pain from knee to ankle with morning stiffness?
What to do for aching knees and thumbs that make it hard to bend legs and write?
How to treat my father's sciatica and back pain caused by diabetes and lumbar issues?
What can cause shooting pain in my right knee and intermittent pain in my elbow and shoulder at 46 years old?
How to treat knee pain after five years of using Sandhilin oil and Balaswagandhadi Thailm?
What to do for severe rib muscle pain after a workout with no fracture?
What is the treatment for aching bones and what foods can help reverse osteoporosis?
How to treat deep dull back pain and stiffness in spine after an old accident at 65 years old?
How to treat my wife's knee osteoarthritis that has caused severe pain and limited movement for 6 years?
How to know if I should continue using Ayurvedic Swastik Vayahar Vati for joint pain after several months of relief?
My Mom's Foot Pain and Long-term Stomach Issues
How to relieve severe calf pain when standing or walking for a few minutes at age 58?
How can I reduce swelling on my thigh after hip inflammation?
What causes heat and pressure under my foot with nighttime toe cramps?
Can Ayurveda treat knee osteoarthritis caused by cartilage degeneration?
What are the benefits and risks of using Garuga pinnata for rheumatoid and osteoarthritis pain?
What is causing constant joint and neck pain with inflammation in fingers and wrists?
What to do for severe knee pain after calcaneal spur treatment and how to improve movement?
Can I use Lepas ointment for bursitis pain after it was prescribed in Puducherry?
How to treat osteoarthritis and varicose veins after 10 years of suffering?
How to treat heel pain from plantar fasciitis and calcaneal spur with low digestion and morning stiffness?
What to do for persistent knee pain with tingling and bite marks after antibiotics?
How to treat knee joint pain with Ayurveda for a 36-year-old?
How to relieve sciatica pain and prevent it from coming back after 6 months of trying stretches and ibuprofen?
What to do for knee and leg pain, including pelvis discomfort?
How to treat worsening knee osteoarthritis pain while taking Laxadi guggulu and Mahayograj Swarna dhanvantaram?
Can I take Shilajit for muscle pain in my back and tingling in my legs?
How to manage chronic pain and tightness in knees for a 75-year-old with Pitta/Vata constitution?
What to do for persistent joint pain and swelling for 9 months?
What is the best treatment for shoulder pain and how to cure it completely?
How to treat sciatica nerve tingling while sleeping on the bed?
How to treat cervical spondylosis with upper back pain and stiffness after 9 months of medication?
How to treat osteoarthritis pain in hips and knees with Vata dosha?
How to treat spinal stenosis in a 75-year-old male with numbness in both feet?
What Ayurvedic medicine can help relieve pain from cervical and slipped disc issues?
How to relieve severe knee and thigh pain in my 80-year-old diabetic mother at night?
Seeking Relief for Sciatic Nerve Pain and Activity Limitations
How to treat severe calf pain in my right leg that's been ongoing for 10 months?
What is the best Ayurvedic treatment for joint pain and severe leg cramps at night while taking magnesium supplements?
How effective is Dhanwantharam Thailam for pain relief in wrist fractures?
How to treat severe knee pain for 20 days without surgery?
How to treat severe neck and back pain from cervical and lumbar spondylosis with sacralization?
How to treat my father's sciatica pain and improve his physical activity with diabetes?
Can Tikta Shree and Kati Basti heal my L5 vertebra retrolisthesis at 20 years old?
How to treat severe back pain effectively?
What to do for joint pain and swelling after delivery with high CRP levels?
What is the best tablet for managing arthritis symptoms and keeping joints flexible?
How to treat de Quervain's Tenosynovitis pain and inflammation in my left hand?
How to treat LS vertebrae injury and soft tissue injuries with Ashwagandha, ghee, and honey?
Seeking Advice for Osteoarthritis Management
Latest reviews
Hunter
18 hours ago
Super grateful for this answer! It's so detailed and gave me a clear starting point for managing my tinnitus. Feeling hopeful now, thanks!
Super grateful for this answer! It's so detailed and gave me a clear starting point for managing my tinnitus. Feeling hopeful now, thanks!
Amelia
22 hours ago
Thanks for the detailed explaination! I’ve been struggling with PMDD for a while & your advice on herbs and lifestyle is super practical. Appreciate it!
Thanks for the detailed explaination! I’ve been struggling with PMDD for a while & your advice on herbs and lifestyle is super practical. Appreciate it!
Valerie
1 day ago
Really grateful for the detailed explanation! I've been unsure about Pithorin, but this makes me feel a lot more confident in its use. Appreciate it!
Really grateful for the detailed explanation! I've been unsure about Pithorin, but this makes me feel a lot more confident in its use. Appreciate it!
Rory
1 day ago
Thanks so much for the thorough advice! Feels good to have some clear steps to follow. Really appreciate your guidance. 😊
Thanks so much for the thorough advice! Feels good to have some clear steps to follow. Really appreciate your guidance. 😊
Legal
Additional Documents
© 2024 Ask Ayurveda. All rights reserved.