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Question #4607
6 days ago
10
Why this happened - #4607
Rohit
Body imbalance, poor decisions making, problem in walking, concentration problem, lacking confidence
Age: 38
Chronic illnesses: No
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Doctors’ responses
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda.
I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
6 days ago
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5
Dosha Involvement: Vata imbalance is likely causing lack of coordination, restlessness, and mental instability.
Recommendations
Herbs:
Brahmi: Enhances cognitive function. Take 500 mg daily with warm milk.
Ashwagandha: Calms nerves and boosts energy. Use 1 teaspoon powder with water at night.
Shankhpushpi: Improves memory and concentration. Mix 1 teaspoon with honey daily.
Diet:
Warm, oily, and grounding foods (soups, ghee, root vegetables).
Avoid dry, cold, or overly spicy food.
Lifestyle:
Abhyanga (self-massage): Use sesame oil daily before a warm bath.
Yoga: Balasana (Child’s Pose) and Tadasana (Mountain Pose).
Meditation: Practice Nadi Shodhana Pranayama (alternate nostril breathing).
Sleep:
Drink nutmeg and warm milk at night.
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