Neurological Disorders
Question #4607
139 days ago
64

Why this happened - #4607

Rohit

Body imbalance, poor decisions making, problem in walking, concentration problem, lacking confidence

Age: 38
Chronic illnesses: No
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Doctors’ responses

Dosha Involvement: Vata imbalance is likely causing lack of coordination, restlessness, and mental instability. Recommendations Herbs: Brahmi: Enhances cognitive function. Take 500 mg daily with warm milk. Ashwagandha: Calms nerves and boosts energy. Use 1 teaspoon powder with water at night. Shankhpushpi: Improves memory and concentration. Mix 1 teaspoon with honey daily. Diet: Warm, oily, and grounding foods (soups, ghee, root vegetables). Avoid dry, cold, or overly spicy food. Lifestyle: Abhyanga (self-massage): Use sesame oil daily before a warm bath. Yoga: Balasana (Child’s Pose) and Tadasana (Mountain Pose). Meditation: Practice Nadi Shodhana Pranayama (alternate nostril breathing). Sleep: Drink nutmeg and warm milk at night.
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