How can I strengthen my bones and improve my overall health? - #46445

Client_5bd3fd

I keep getting fractures my age is 24 I have had 2 fractures minor ones I want my bones to be stronger how much ever diet or excersise I do I am not able to lose weight I keep catching cold and get throat infection people tell I havegastric reflux problem.

How long have you been experiencing frequent fractures?:

- 1-2 years

What is your current diet like?:

- Irregular eating habits

How often do you experience cold and throat infections?:

- Every few weeks

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William

21 minutes ago

I really appreciate the advice! It was so helpful in figuring out how to handle the symptoms. Thanks for the clear suggestions!

Anna

23 minutes ago

Thanks a ton for the detailed breakdown! Really helped clear things up and got me on the right track. Feeling hopeful now!

Sutton

1 hour ago

Thanks a ton for the advice! Your answer was clear and super practical. Already feel less stressed about my symptoms. 😊

Xander

19 hours ago

Thanks a bunch for the detailed advice! Really appreciated how you broke it all down. Didn't realize I should ease up on washing. Super helpful, thx!

How can I strengthen my bones and improve my overall health? - #46445

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