How can I strengthen my bones and improve my overall health? - #46445

Client_5bd3fd

I keep getting fractures my age is 24 I have had 2 fractures minor ones I want my bones to be stronger how much ever diet or excersise I do I am not able to lose weight I keep catching cold and get throat infection people tell I havegastric reflux problem.

How long have you been experiencing frequent fractures?:

- 1-2 years

What is your current diet like?:

- Irregular eating habits

How often do you experience cold and throat infections?:

- Every few weeks

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Xander

18 hours ago

Thanks a bunch for the detailed advice! Really appreciated how you broke it all down. Didn't realize I should ease up on washing. Super helpful, thx!

Claire

19 hours ago

Thanks a ton for pointing me in the right direction. Your advice to see a specialist was exactly what I needed to hear.

Grace

19 hours ago

Thanks a lot for the clear explanation! Really appreciate the step-by-step plan. I've been quite uneasy, but your advice gives me hope. 😊

Violet

19 hours ago

Thanks, this was so helpful! Your suggestion really put my mind at ease. I’m trying the steam inhalation & it’s already helping a bit!

How can I strengthen my bones and improve my overall health? - #46445

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