/

/

Orthopedic Disorders

/

Upper Back Pain and Soreness When Lifting Weights

Orthopedic Disorders

Question #47190

70 days ago

364

Upper Back Pain and Soreness When Lifting Weights - #47190

Client_3fc186

Pain in the upper back where the spinal bones meet the neck bones. There is a bump and muscles on both sides are excruciatingly sore when lifting weight. Has a history of lumbar stenosis. Thank you.

How long have you been experiencing this upper back pain?:

- 1-4 weeks

On a scale of 1 to 10, how would you rate the severity of your pain?:

- 4-6 (moderate)

What activities seem to trigger or worsen your pain?:

- Lifting weights

FREE

Get expert answers anytime, completely confidential. No sign-up needed.

#1 Ayurvedic Platform

1000+ doctors

500 000 users trust us

Speech bubble

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.

Related questions

Popular questions

Seeking Help for Digestive Issues and Breathing Problems

Concern About Delayed Periods and Low Blood Levels

Concerns About Penis Size and Premature Ejaculation

Issues with Erection and Ejaculation During Sex

Dealing with Frequent Vomiting and Acid Reflux

Is my waking time too late for my health?

Can Ayurveda Treat My Varicocele Without Surgery?

Can I use Ashokarista for PCOS at 16?

How to Manage Increased Pitta in the Brain and Related Mental Disorders?

How to Permanently Cure Severe Mouth Ulcers Caused by Stress?

Herbal Remedies for Low Progesterone and PMS

Treatment for Black Spots on Foot Skin

Understanding My Digestive Issues and Skin Problems

Can I take Gudmar or Paneer Dodi with my diabetes medications?

Seeking Solution for Nightfall Issues

Persistent Pain in Hips and Thighs

Can I Eat Curd Daily for Weight Loss?

Seeking Treatment for Low Testosterone Levels at Age 51

Frequent Urination Concerns

How to Use Ashwagandha for Weakness and Stamina?

Can Ayurveda Help with Rheumatoid Arthritis?

Seeking Guidance on Vata and Pitta Imbalance Symptoms

Discomfort After Gallstone Surgery

Seeking Guidance for Weight and Muscle Gain

Post-Gallstone Surgery Abdominal Discomfort

Burning Sensation on Tongue with White Patches

Seeking Ayurvedic Treatment for Hepatitis C

Timeframe for Relief from Nasal Polyps with Ayurvedic Treatment

Premature Grey Hair at 32: Seeking Solutions

Waiting for Treatment for Possible Lupus Diagnosis

Best Oils or Balms for Itching Due to Histamine Excess

Seeking Healing for Long-term Stomach Inflammation and Head Pressure

Constant Whistling in Ears - Is There a Cure?

Tonsil Pain with Fever and Eye Discharge

Seeking Help to Stop Nightfall After Masturbation

How can I increase my weight to 70 kgs?

How to Manage Increased Pitta in the Brain and Related Mental Disorders?

Seeking Spiritual Healing for Long-term Stomach Inflammation

Seeking Guidance for Conception After Previous Treatment

Understanding My Digestive Imbalance and Symptoms

Seeking Warming Foods for Cold Sensitivity

Is 3 months of Patanjali Neurogrit safe for Parkinson's?

Seeking Guidance for Fast Ejaculation and Mental Health

Gradual Weakness and Thinness in Hands with Occasional Pain

Post-Gallstone Surgery Abdominal Discomfort

Best Oil for Children's Dandruff and Hair Health

Seeking Alternatives to Surgery for Fibroids

Concerns About Sperm Quality and Fertility

Post-Gallstone Surgery Abdominal Discomfort

How can I eliminate the lumps behind my ears?

Latest reviews

Ruby

1 hour ago

Really appreciate the detailed guidance! Helped me understand what changes to make naturally. Feeling hopeful with these steps!

Really appreciate the detailed guidance! Helped me understand what changes to make naturally. Feeling hopeful with these steps!

Lindsey

1 hour ago

Thanks a lot for the practical tips. Your answer gave me a clear plan I can follow. Feel much more hopeful now!

Thanks a lot for the practical tips. Your answer gave me a clear plan I can follow. Feel much more hopeful now!

Charles

1 hour ago

Really appreciate this detailed response! It was reassuring to see I'm on the right track but also got some fresh tips to try. Thanks a ton!

Really appreciate this detailed response! It was reassuring to see I'm on the right track but also got some fresh tips to try. Thanks a ton!

Mckenzie

1 hour ago

Thanks for the advice! Really clear and down-to-earth. Love the practical diet and exercise tips, appreciate it heaps. 😊

Thanks for the advice! Really clear and down-to-earth. Love the practical diet and exercise tips, appreciate it heaps. 😊

© 2024 Ask Ayurveda. All rights reserved.