I exercise every other day. Walk, swim & play paddleball on some days. I have osteoarthritis. I eat twice a day. But can only loose 2 to 4 lbs every so often.
How long have you been experiencing osteoarthritis symptoms?:
- More than 1 yearWhat is your current level of pain during physical activity?:
- Moderate painWhat types of foods do you typically eat during your meals?:
- Balanced diet
Avoid oily spicy and processed foods and Sugar. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab.Garcini 2-0-2 Before meal Tab Asthishrunkhla 2-0-2 Tab Arogya vardhini 2-0-2 Follow up after 4weeks.
Take Navaka Guggulu 1tab bd Medoharavidangadhi lauha 1tab bd Mastyatail capsules 1tab Lipomap 1tab bd After food
Dr RC BAMS MS
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