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Seeking Help for Tinnitus Experienced for 9 Months
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Ear, Nose, and Throat Disorders
Question #48362
1 hour ago
25

Seeking Help for Tinnitus Experienced for 9 Months - #48362

Client_d86d03

Tiinatus problem what to do please suggest me thank you tinnatus problem sicce 9 months thank you so much

How would you describe the severity of your tinnitus?:

- Very severe, affects daily life

Have you noticed any specific triggers that worsen your tinnitus?:

- Loud noises

Have you tried any treatments or remedies for your tinnitus?:

- Yes, home remedies
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Doctors' responses

Dr. Garima Mattu
I am working in Ayurveda for about 2 years now, mainly around gynecological problems, which I honestly feel are way more common than most people realise. I see a lot of women struggling silently with issues like irregular periods, cramps that just don’t stop, mood swings, PCOS kind of symptoms... sometimes they come in after trying a bunch of stuff already n nothing really works long-term. That’s where I try to bring in a more rooted approach. I use a mix of Ayurvedic principles, dietetics (like food based on dosha & body type etc), and yoga therapy to manage these conditions. It’s not just about reducing pain during periods or balancing hormones—it’s more like trying to understand what’s causing the imbalances in the first place. I spend time trying to map the prakriti-vikriti profile and see how stress, food, daily habits are impacting the cycle. I don’t rush things, coz honestly healing isn't linear and doesn't follow some fixed timeline. And not everyone wants to jump into panchakarma straightaway either, right? Also pain management is a big part of my work. Whether it’s period cramps or pelvic pain, or even chronic stuff tied to digestion and fatigue, I look at how we can ease that naturally. Sometimes through simple things like castor oil packs, or subtle shifts in routine, other times I may recommend herbs or formulations. Yoga plays a huge role too, esp. when the body feels stuck or inflamed. Not gym-style yoga, more therapeutic.. breath n movement syncing with dosha correction, that kind of thing. To be honest, I’m still learning—Ayurveda’s depth is huge, and I feel like I’m just getting started. But what I do know is, when I see women begin to trust their own body’s rhythm again, that’s really powerful. Makes all the effort worth it. Even small relief matters. It's not perfect, sometimes things take longer, sometimes we need to adjust mid-way... but it's real.
1 hour ago
5

Tinnitus is a sound generated by the nervous system, not the ear alone. Common causes include: Noise exposure (most important in your case) Weak auditory nerve / inner-ear imbalance Anxiety, stress, poor sleep Cervical (neck) tension Vata aggravation (Ayurveda) 🚨 First – what you MUST do (very important) Please do these without delay, as your tinnitus is very severe: ENT + Audiometry test Pure Tone Audiometry (PTA) Tympanometry Avoid loud sounds completely No earphones / headphones Avoid traffic noise, generators, loud TV Check cervical spine Neck stiffness or posture issues can worsen tinnitus ⚠️ If tinnitus suddenly increases, causes dizziness, or hearing loss → see ENT urgently. 🌿 Ayurvedic approach (safe & helpful) In Ayurveda, this condition resembles Karna Nāda / Karna Kṣveda (Vata disorder). 1️⃣ External therapies (very effective) Karna Pūrana (Ear oiling) Oil: Bilva Taila or Kṣīrabala Taila Method: Warm oil slightly 4–5 drops in affected ear Once daily, 7–14 days Avoid if ear discharge is present 2️⃣ Internal medicines (general guidance) (Please consult an Ayurvedic physician before starting) Aśvagandhā churna – for nerve calming Brahmi / Mandukaparni – for auditory nerve support Yograj Guggulu – if neck stiffness or Vata pain present 👉 These work slowly but help long-term, not instantly. 🧘 Lifestyle & daily habits (VERY IMPORTANT) Sleep before 10:30 pm Gentle neck stretching daily Daily Abhyanga (oil massage) with sesame oil Practice Anulom Vilom (5–10 minutes) Avoid: Coffee Very spicy food Fasting Excess phone usage at night

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