Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Makardhwaj Ras 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Don’t worry take and use
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Take Musalipak 1tsp with milk Shilapravang 1tab bd Srigopala tail external application enough u ll get results
Dr RC BAMS MS
Hlo,
There is no scientifically proven oil (including Sanda oil or guava oil) that can permanently increase penis thickness or length.
For sandal wood and guava- Traditionally claimed to improve hardness No authentic Ayurvedic text recommends it High risk of skin allergy ❌ Not recommended And guava- No Ayurvedic or medical reference for penis enlargement ❌ Not recommended
Ayurvedic Prescription
1️⃣ Ashwagandha Churna Dose: 3 grams Twice daily With warm milk Duration: 8–12 weeks ✔ Improves circulation ✔ Strengthens reproductive tissue
2️⃣ Shatavari Churna Dose: 3 grams Once daily at night With warm milk ✔ Improves tissue nourishment
3️⃣ Kaunch Beej Powder (Processed) Dose: 2 grams Once daily With milk ⚠ Avoid if BP issues ✔ Supports Shukra dhatu ✔ Improves firmness
4️⃣ External Oil Massage (Very Important) Use only safe oils:
Oil: Bala Taila or Ashwagandha Taila Method: Massage gently for 5–7 minutes Once daily No force, no stretching Wash after 30 minutes ✔ Improves blood circulation ✔ Enhances erection quality ❌ Does NOT permanently enlarge size
Lifestyle Support (Very Important) Daily Kegel exercises Avoid excessive masturbation Proper sleep (7–8 hours) No smoking / alcohol excess
Tq
dont use take aSHWAGANDHA KSM 66 2 BD TAKE SHILAJIT 2 BD OR SIZE PE DHYAN MAT DE BHAI QUALITY IMPROVE KRO
Hi There is no scientifically proven oil for penis enlargement and thickness Timing is more important than size So I would recommend to take Ashwagandha KSM 66 1 BD Jatiphaladi vati-1-BD Shilajit rasayan -1 ml in milk
Hello I get why you’re curious and maybe worried about penis size. It’s common. Let’s get straight to the real.
The Truth You Need to Know
No oil out there (not Sanda oil, not guava oil) is going to give you permanent size gains, period. Those claims are usually just: * Marketing hype * Myths * Temporary swelling that doesn’t last
They don’t change anything for real.
Why the Thin Worry?
Often, it comes from: * Too much masturbation * Worrying and comparing yourself to others * Low confidence * Weak erections (not a size deal) * Bad blood flow
A lot of the time, it’s about having a strong erection, not actual size.
Ayurvedic Idea
Think of it as: * Weak reproductive health * Not enough blood getting where it needs to go. * Less firmness
So, it’s not about making things bigger, but about: * Getting the blood flowing * Improving erections * Boosting stamina
When your erection is good, things naturally look better.
What About Sanda and Guava Oil?
* Sanda Oil: Used in some traditions, might help with blood flow, but no proof it makes things bigger, and could cause irritation. * Guava Oil: Not really used in this way, and no proof it does anything.
So, I wouldn’t use either one regularly.
INTERNAL MEDICATION
1. Ashwagandha (3g with milk at night) 2.Shilajit (1 capsule, twice a day) 3. Kapikacchu (2g with milk in the morning)
This helps with:
* Blood flow
* Boost Tissue
* Feeling good about yourself
2. External Massage: Just for blood flow, use: * Ksheerabala Taila * OR * Ashwagandha Bala Taila
A few drops on the shaft (not the tip) at night can help with:
* Nerve health
* Better erections
But it won't change size.
Helpful Exercises
To make things work better: * Kegel exercises * Gentle jelqing (be careful!) * Deep breathing * Pelvic floor exercises
Lifestyle tips (Really Important)
* Cut back on porn * Don’t overdo masturbation * No smoking or alcohol * Eat well: Milk, dates, almonds, ghee * Get good sleep
You can’t make your penis permanently thicker without surgery and even that comes with risks.
But you CAN make your erections better, meaning things will look: * Thicker * Harder * Last longer And that’s what matters.
One More Thing
Guys who worry about this usually have a normal size but are just: * Comparing themselves * Getting anxious * Thinking too much
Confidence + a good erection = most of the battle.
Warm Regards Dr. Snehal Vidhate
No oil, cream, pill or herbal product (including Sanda oil or guava oil) can permanently increase penis thickness or girth.
Sanda oil contains animal fat or unlisted chemicals, has high risk of skin irritation, infection or allergic reaction. Never use it.
Guava oil / leaf extract has zero scientific evidence for penile enlargement. Any growth claims are marketing myths or temporary swelling from irritation.
What Actually Works is Kegel exercises – strongest natural way to improve erection quality, hardness & perceived thickness (better blood flow + stronger pelvic floor). Do 50–100 reps × 3 times daily (hold 5–10 sec each). Lose body fat (if BMI >25) – reduces fat pad at pubic base and makes penis looks longer & thicker.
Healthy lifestyle – quit smoking, limit alcohol, sleep 7–8 h, reduce stress ,it improves blood flow & erectile strength. Weight training (squats, deadlifts) – increases testosterone mildly for better erections & confidence.
Ayurvedic Support 1 Ashwagandha Lehyam – 10 g night with warm milk 2 Shilajit resin – 300–500 mg morning with warm water 3 Gokshura capsule – 500 mg twice daily
No actual increase in measured girth (genetic limit after puberty).
Regards Dr Gursimran Jeet Singh MD Panchakarma
Take these medicines, 1. Makardhwaj tab 1BD AF 2. Shilajit cap 1OD 3. Manasmitra tab 2HS at bed time only Do keegal excercise daily avoid wearing tight underwear.
ACCORDING TO SHASTRA AND PRACTICAL EXPERIENCE PENIS THICKNESS IS MAINLY DECIDED BY BEEJA BHAVA THAT IS GENETIC CONSTITUTION AND SHUKRA DHATU QUALITY THERE IS NO OIL IN AYURVEDA THAT CAN CREATE NEW FLESH OR PERMANENTLY INCREASE THICKNESS
SANDA OIL IS NOT AN AYURVEDIC MEDICINE IT IS ANIMAL FAT AND ITS USE IS NOT MENTIONED IN CLASSICAL TEXTS IT DOES NOT INCREASE SIZE AND MAY CAUSE SKIN ALLERGY INFECTION OR IRRITATION IN A VERY SENSITIVE AREA
GUAVA OIL IS ALSO NOT A CLASSICAL AYURVEDIC REMEDY FOR THIS PURPOSE IT MAY NOURISH SKIN BUT IT WILL NOT CHANGE THICKNESS OR STRUCTURE
WHAT AYURVEDA FOCUSES ON IS IMPROVING SHUKRA DHATU RAKTA SANCHARA AND VATA BALANCE WHEN THESE ARE IMPROVED THE ORGAN FILLS BETTER DURING ERECTION AND FEELS FIRMER AND HEALTHIER WHICH MANY PEOPLE MISTAKE AS INCREASE IN THICKNESS
SAFE AYURVEDIC PRACTICE IS GENTLE MASSAGE WITH KSHIRABALA TAILA OR ASHWAGANDHA BALA TAILA FOR A FEW MINUTES DAILY ONLY FOR NOURISHMENT AND CIRCULATION NOT FORCEFUL MASSAGE
INTERNAL SUPPORT WITH ASHWAGANDHA SHATAVARI AND PROPER SLEEP REGULAR MEALS STRESS CONTROL AND AVOIDANCE OF EXCESS PORN AND OVERSTIMULATION IS MORE IMPORTANT THAN ANY OIL
KEGEL EXERCISES AND GENERAL BODY STRENGTHENING IMPROVE BLOOD FLOW AND CONFIDENCE
PLEASE DO NOT FALL FOR CLAIMS OF QUICK ENLARGEMENT ANYTHING PROMISING PERMANENT THICKNESS INCREASE IS NOT AUTHENTIC AND MAY HARM YOU
AYURVEDA SUPPORTS HEALTH FUNCTION AND CONFIDENCE NOT ARTIFICIAL SIZE CHANGE AND MOST MEN ACTUALLY HAVE NORMAL SIZE BUT MENTAL COMPARISON CREATES UNNECESSARY WORRY
First it’s important to understand a basic truth penis size especially thickness is largely determined by genetics blood flow and tissue structure there is no oil herb or massage that can permanently increase thickness in a healthy adult man any claim promising permanent enlargement through oil is not supported by medical or ayurvedic science
Now about sanda oil and guava oil Sanda oil is an animal fat product often sold with exaggerated claims there is no scientific evidence that it increases penis thickness long term many samples in the market are adulterated and it can cause skin irritation allergic reactions folliculitis and even long term sensitivity issues Ayurveda does not recommend animal fat application on genital tissue Guava oil is also not an ayurvedic classical medicine for penile enlargement at best oils can temporarily increase blood circulation giving a short lived feeling of fullness but that is not real tissue growth
From an ayurvedic and medical perspective what actually matters for penile health is Good blood circulation Healthy testosterone levels Strong pelvic muscles Overall metabolic and mental health
If someone feels their penis is thin or weak most of the time it is due to poor erection quality not actual size problem anxiety stress excess masturbation poor sleep smoking lack of exercise or weak pelvic floor
Safe and effective ways to improve thickness appearance and firmness naturally Regular exercise especially walking squats yoga Pelvic floor exercises like kegel exercises which improve erection hardness and girth during erection Adequate sleep and stress control because cortisol directly reduces erection quality Balanced diet with good fats like ghee nuts seeds adequate protein and minerals Avoid pornography overuse and frequent ejaculation which weakens penile tissue response over time
In Ayurveda instead of oils we focus on vajikarana therapy which strengthens shukra dhatu improves blood flow and erection quality when needed but this is never about sudden enlargement and must be individualized
I strongly advise you not to massage the penis with random oils especially animal based products or internet promoted oils the genital skin is very sensitive and damage here can be permanent
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Start with Cap. Ashwashila 1-0-1 after food with water Yovan gold 1-0-1 before food with warm milk. Apply ashwagandha bala oil on penis externally twice daily.
