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1000+ verified doctorsI have lower back pain and verbral column pain.. from approx 2 year. And also feel weak... When i sit for 3- 4 year, then pain became more.. what should i do? Also Don't feel too much enegetic, feel very tired..
How would you describe the intensity of your pain?:
- ModerateDo you have any other symptoms accompanying the pain?:
- Muscle weaknessWhat is your typical level of physical activity?:
- Sedentary, little to no exercise
Provisional Diagnosis: Katigraha Vata Vyadhi Asthi-Majja Kshaya 💊 Medicines Yograj Guggulu Tab – 1 BD | After meals | Warm water Mahayograj Guggulu Tab – 1 OD | Morning | Warm water Dashmool Kwath 20 ml BD | Before meals | Warm water Ashwagandha Churna 5 g HS | With warm milk Godanti Bhasma 250 mg BD | With honey / milk 🧴 External Treatment Abhyanga with Mahanarayan Taila – Daily Swedana (Nadi / Patra Pottali) – After massage 🍽 Pathya–Apathya Pathya: Warm, light diet Ghee, milk Avoid prolonged sitting Apathya: Cold food, curd at night Excess tea/coffee Heavy lifting 🧪 Investigations Advised X-ray / MRI Lumbo-sacral spine Vitamin D3, Vitamin B12 Hb, TSH - Follow-up: After 14 days Tq
Don’t worry Take Sciatilon 1tab bd AF Simhanada Guggulu 1tab bd AF Bala ashwagandha tail external application
Avoid sour, fermented and packed foods. Regular exercise. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Cap Gufispon 2-0-2 Cap.Stresscom 1-0-1 Follow up after 2 weeks.
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