Hello, 1. As you have sedentary lifestyle try at least doing one hour of yogasana every day/at-least stretches for 20 minutes a day. 2. If you have any recent blood report which shows levels of Vit.D3, Vit.B12 and also CBC with ESR, thyroid profile please do share. 3. Please see to it that, you do not have any history of long standing stress issue;if so please start practicing pranayama and meditation, daily. 4. Check your hydration levels(drink 2 liters of water a day). 5. Do not skip meals. 6. I hope your sleep is sound and deep. 7. You have mentioned digesive issues;this requires more explanation. Take care, Kind regards.
Don’t worry take Mahayoga Guggulu gold 1tab bd AF Rasnadi Guggulu 1tab bd AF Sciatilon 1tab bd AF Ksheerabala tail external application dashamoolarista 20ml bd enough
