Avoid sour, fermented and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab STOP-IBS 1-0-1 Cap.Brahmi 1-0-1 Tab.Parijat 2-0-2 Use boiled water for drinking. Follow up after 2 weeks.
Take mahayograj gugulu Try one time ibs care ( krishna herbal ) Take dadimadi churna 5 gm 2 times day
- Provisional Diagnosis: 👉 Gridhrasi (Sciatica) – Vata predominance 👉 Grahani / IBS (Vata-Pitta imbalance) - INTERNAL MEDICINES 1️⃣ Yograj Guggulu Dose: 2 tablets Timing: Twice daily after meals Anupan: Lukewarm water Kaam: Nerve pain, stiffness, inflammation 2️⃣ Dashmool Kwath Dose: 15 ml Timing: Twice daily Method: Barabar matra garam paani mila kar Kaam: Vata shaman, nerve compression relief 3️⃣ Rasna Saptak Kwath Dose: 15 ml Timing: Evening Kaam: Sciatic pain, movement improve 4️⃣ Ashwagandha Churna Dose: ½ teaspoon Timing: Raat ko sone se pehle Anupan: Garam doodh Kaam: Nerve strength, stress reduction 5️⃣ Hingwashtak Churna Dose: ¼ teaspoon Timing: Lunch & dinner ke baad Kaam: Gas, bloating, digestion - EXTERNAL APPLICATION 6️⃣ Sahacharadi Tailam Use: Lower back + hips + thighs Subah ya shaam halka garam karke 15–20 min baad garam paani se snan Sciatic nerve pain relief - PATHYA – APATHYA (Diet & Lifestyle) ✅ Pathya: Garam, freshly cooked food Moong dal, rice, vegetable soup Jeera pani Proper sleep ❌ Apathya: Cold drinks, curd at night Bakery, fried, junk food Jyada jhukna, weight uthana Zameen par baithna 🧘♂️ ADVICE Brush karte waqt kamar jhukana ❌ 👉 Ghutno ke bal baith kar karein Zyada pain ke din complete rest nahi, sirf strain avoid karein Garam sek (hot fomentation) daily ⏳ FOLLOW-UP 14 din baad review Agar sunnpan badhe ya weakness aaye → MRI & consult
