Managing Osteoarthritis and Bone Spurs - #49550

-Diagnosis (Ayurvedic) Sandhigata Vata Asthi Kshaya Shotha (Inflammation) Bone spur (Asthi Vriddhi) -Chikitsa 1. Internal Medicines -Tab. Yogaraj Guggulu 2 tabs BD after food With warm water For pain, stiffness, inflammation -Cap. Shallaki 400 mg 1 cap BD after food Anti-inflammatory, helps swelling -Tab. Mahayograj Guggulu 2 tabs HS (night) With warm water For chronic joint degeneration -Asthi-Poshak Capsule / Praval Pishti compound 1 cap BD after food Supports bone tissue -Rasna Saptak Kwath 20 ml BD before food Dilute with equal warm water For Sandhigata Vata 2. External Treatment -Mahanarayana Taila / Sahacharadi Taila Gentle oil massage over affected joints Once daily, followed by mild hot fomentation 3. Panchakarma (if feasible) -Janu Basti / Kati Basti – 7–14 days -Patra Pinda Sweda -Matra Basti (for chronic Vata) ----Pathya–Apathya (Diet & Lifestyle) ✅ Pathya Warm, cooked food Milk (if tolerated), ghee in moderation Methi, garlic, ginger, turmeric Soft yoga, cycling, swimming Adequate rest between activities ❌ Apathya Cold, dry, packaged foods Excess tea/coffee Night awakening High-impact workouts, deep squats Exposure to cold wind -Yogic Advice Vajrasana (short duration) Pawanmuktasana series Gentle stretching only (pain <4/10) -Follow-up Review after 21–30 days