----Internal Medicines 1)Sitopaladi Churna – 2 gm Godanti Bhasma – 250 mg ➜ Mix with honey - Twice daily after food 2)Haridra Khanda – 1 tsp Twice daily with warm water after meals 3)Talisadi Churna – 2 gm - Twice daily with honey (if cough/phlegm present) —If breathing tightness is frequent: 4)Agastya Haritaki Avaleha – 1 tsp - At bedtime with warm water ----Nasal Therapy (Very Important) Anu Taila Nasya 2 drops in each nostril - Morning on empty stomach (After gentle steam inhalation) ------Advice Turmeric milk at night (½ tsp turmeric + pinch black pepper) Warm water only (avoid cold water) Avoid curd at night Avoid cold, refrigerated, and heavy oily foods –Do Anulom-Vilom Pranayama daily (5–10 minutes) Steam inhalation 3–4 times weekly Keep bedroom dust-free Elevate head while sleeping
Start with Sithophaladi churna 1/2-01/2 tsp with honey Laxmivilasa Ras 1-0-1 Haridra khanda 1/2-0-1/2 tsp with warm water Shwasahari pravaha 10-0-10 ml Anu taila - pour two drops to each nostril daily Practice pranayama meditation regularly
