This looks like high Vata (nerve pain, light sleep, low weight, fatigue, irregular pain) For nerve pain (cervico-brachial neuralgia) Mahayoga Guggulu gold 1tab twice daily Calms nerves, reduces pain, improves sleep. Mahanarayana tail external Warm oil on neck, shoulders, arms. Gentle massage 10–15 minutes before shower Daily if possible. Rest the arm Stop Surya Namaskar for now. For fatigue + dark circles Sleep before 10:30 pm Eat warm soups at night 1 teaspoon ghee daily Avoid raw food and fasting For loose stools Abhayarista 20ml bd After food Kutajaganavati 1tab bd After food Kitchari 2–3 times per week Only cooked vegetables
stop excercise take mahanarayan oil for apply take cow ghee 5 ml at empty stomch at morning do nasya with cow ghee 2 drop each nostril tab abyaaristh 20ml with water 2 times day tab kutajghanvati 2-0-2 after food tab guduchi 1-0-1 avoid milk and milk produts and spicy foods
Hi… Take Mahayograj guggulu -1-BD Palsineuron-1 BD Shallaki plus 1 BD Hot oil massage with mahanarayana oil
