How to get rid of body pain due to viral

Question

My head neck shoulder back legs are paining and I am feeling very dizzy eyes are filled with tears and my throat and heart is paining bcoz of coughing and it's tough to breathe bcoz of cold and even in general I am very weak I am very thin and have very dark circles whatever I eat my body don't observe all the proteins and nutrients etc. I also feel signs of anxiety and tension

Dr Sujal Patil · Accepted Answer

Diya ji, your symptoms suggest a Vata-Kapha imbalance along with weakened Agni (digestive fire) and low Ojas (vital energy) due to the viral infection and overall depletion of body strength. The focus in Ayurveda is to alleviate pain, strengthen immunity, and restore your body's natural balance.

1. For Body Pain Relief:
Abhyanga (Warm Oil Massage): Massage your entire body gently with warm sesame oil or Mahanarayan oil daily before a warm bath. This will relieve pain, calm Vata, and improve circulation.
Hot Compress or Steam Therapy: Apply a warm compress to areas of pain (neck, back, shoulders). Steam inhalation with ajwain or eucalyptus oil can help reduce chest congestion and ease breathing.
2. Herbal Remedies:
Turmeric and Ginger Milk: Boil ½ tsp turmeric and grated ginger in warm milk. Drink at night to relieve pain, inflammation, and coughing.
Tulsi Kadha: Boil tulsi leaves, ginger, black pepper, and a pinch of mulethi (licorice) in water. Drink this twice a day to soothe the throat, improve immunity, and clear congestion.
Ashwagandha Powder: Take 1 tsp of ashwagandha powder with warm milk at night to strengthen muscles, reduce anxiety, and rebuild energy.
3. Dietary Guidance:
Light, warm, and nourishing foods: Eat moong dal khichdi, vegetable soups, and cooked greens with a little ghee. These are easy to digest and will help strengthen your body.
Include dry fruits like soaked almonds, dates, and raisins to boost energy and improve nutrient absorption.
Avoid cold, heavy, and oily foods as they increase Kapha and worsen symptoms.
4. For Weakness and Nutrient Absorption:
Chyawanprash: Take 1 tsp of Chyawanprash with warm milk in the morning. It boosts immunity and strengthens your body.
Triphala: Take ½ tsp Triphala powder with warm water at night to cleanse the digestive system and enhance nutrient absorption.
5. For Anxiety and Tension:
Brahmi or Ashwagandha Tea: Boil Brahmi leaves or Ashwagandha powder in water and drink this tea twice daily to calm the mind and reduce stress.
Pranayama: Practice Anulom Vilom (alternate nostril breathing) for 5-10 minutes daily to relieve tension and improve breathing.
Meditation and gentle yoga poses like Child's Pose (Balasana) can help relax your body and mind.
6. Lifestyle Tips:
Rest and Warmth: Rest is crucial for healing. Stay warm and avoid exposure to cold air.
Hydration: Drink warm water or herbal teas throughout the day to keep your throat and body hydrated.
Sleep: Ensure you get at least 8 hours of sleep daily to rejuvenate your body.
7. Long-Term Rejuvenation:
Take ghee in your diet regularly to rebuild strength.
Include pomegranate juice or amla juice for improving blood quality and reducing dark circles.
Regular sun exposure in the early morning will improve your Vitamin D levels and overall immunity.
With consistent care and patience, your body will regain its strength and balance. If symptoms persist or worsen, seek consultation with an experienced Ayurvedic practitioner. Wishing you a speedy recovery, Diya ji!

Dr. Harsha Joy · Answer

It seems like your symptoms may be linked to a combination of Vata and Kapha imbalances, leading to generalized weakness, pain, and respiratory distress. In Ayurveda, these symptoms suggest weak Agni (digestive fire), poor nutrient absorption, and excess cold and dampness in the body. To address this, focus on strengthening your digestion with warm, easily digestible foods such as khichdi, soups, and steamed vegetables. Incorporate ginger, turmeric, and cumin to improve digestion and reduce inflammation. For the cold and respiratory discomfort, try drinking warm water with turmeric and black pepper to clear congestion. Gentle oil massages with sesame oil can soothe joint pain and improve circulation. To address your anxiety and tension, practices like meditation, deep breathing, and yoga can help calm the mind and reduce stress. Ensure you're eating enough nourishing foods like ghee, almonds, dates, and milk to support overall health, and consider herbs like Ashwagandha for vitality and Brahmi for mental clarity. If the symptoms persist, it’s important to consult with an Ayurvedic practitioner to address the root cause and tailor your treatment.

Dr. Ayush Varma · Answer

Yikes, sorry you're feeling so rough. Sounds like a viral invasion paired with weakness and malabsorption issues. Let's break it down and see how Ayurveda might help. First off, make sure you’re hydrating well. Warm water with a pinch of turmeric and ginger can be comforting and balancing for vata and kapha, the doshas often aggravated in such cases.

For body pains, a gentle self-massage with warm sesame oil could ease some of that tension in your muscles and joints. It’s a bit nourishing and helps stimulate your agni, the digestive fire. Do that before a warm shower if you can. And speaking of showers, a steam inhalation with eucalyptus oil or tulsi leaves might clear up some congestion and help with breathing.

For nutrition, since you mentioned malabsorption, focus on light, easily digestible foods—khichdi’s always a winner! Use spices like cumin, coriander, and fennel to support digestion. Ayurveda suggests sipping on warm lemon water throughout the day. It's like a gentle nudge to your metabolism. If dark circles persist and you’re quite thin, there might be a deeper nourishment issue—a trip to an Ayurvedic doctor for a personalized analysis would be wise.

Anxiety can often be exacerbated by vata imbalance too, so grounding practices like yoga or meditation can really make a difference. Deep breaths in a quiet room are underrated! But if the dizziness and breathing difficulties get severe or consistent, definitely see a medical professional pronto—it’s important to rule out urgent stuff.

Take it easy on yourself, healing takes time. Start with what you can handle and add more as you feel better. Let me know how things go or if you have more questions. Be well!

How to get rid of body pain due to viral - #8868

Doctors’ responses

About our doctors

Related questions

Popular questions

Doctors online

Latest reviews