Is Mustard Oil Good For Overall Health? - #9118

I’ve heard mixed opinions about mustard oil and whether it’s a healthy choice for cooking and external use. While it’s commonly used in many households, I’d like to know more about whether mustard oil is good for health and how it compares to other cooking oils. One of the benefits often mentioned is mustard oil’s heart-healthy properties due to its high levels of monounsaturated and polyunsaturated fats. How does it help reduce bad cholesterol and improve overall heart health? Is there scientific evidence supporting its role in preventing cardiovascular diseases? How much mustard oil can be safely consumed daily? I’ve also read that mustard oil contains omega-3 fatty acids, which are essential for brain health. Does including it in the diet support cognitive function and memory? Is it particularly beneficial for children or the elderly, and how does it compare to other omega-3-rich foods like fish or flaxseeds? Another aspect I’m curious about is mustard oil’s antibacterial and antifungal properties. Can consuming or applying mustard oil help boost immunity and protect against infections? Are there specific conditions, like minor wounds or skin issues, where it works effectively? One concern I have is about its erucic acid content, which some studies suggest may be harmful if consumed in excess. What does current research say about this risk, and is mustard oil safe for long-term use? Should I consider switching to alternatives like olive oil or coconut oil, or is mustard oil still a good option when used in moderation? Finally, I’d like to know if mustard oil has specific benefits for cooking. Are there certain dishes or cuisines where it performs better than other oils, and does its flavor enhance the nutritional value of meals? Are there precautions to take, such as avoiding high heat, to preserve its health benefits? Doctor, your advice will help me decide whether mustard oil is a suitable choice for my family’s diet. Are there specific health conditions where it should be avoided, or can it be used as part of a balanced lifestyle?