Orthopedic Disorders Online Ayurvedic Consultation — page 8

Shalaaki cap Mahayograj gugulu Maharashnadi kwath Rumalaya tab Massage with mahanarayan oil

Hello, X-ray ya MRI kiya tha kya? Exactly kya issue ? Pain radiate hota hai kya? Aapko motion kaise aate hai? Pain on movement hai ki humesha hai?

Hello Dr Satyam, kindly visit the page to know more details.

I'm truly sorry to hear about your diagnosis of avascular necrosis and the discomfort you've been experiencing. Ayurveda can indeed offer support for conditions affecting bone health and circulation, and it emphasizes natural healing modalities that may help manage your symptoms and possibly slow the progression of necrosis. First, we can focus on reducing inflammation and enhancing circulation. Turmeric and ginger are excellent choices; they both possess anti-inflammatory properties. You can incorporate turmeric by using it in your cooking, making a golden milk with warm milk (or a dairy-free alternative), turmeric, and a pinch of black pepper, which enhances absorption. Ginger tea is also beneficial; drink it daily, freshly prepared by boiling sliced ginger in water. In addition to these, consider herbs such as Ashwagandha and Guggulu. Ashwagandha supports overall vitality and may help reduce stress, while Guggulu is believed to enhance circulation and promote tissue healing. You can take these herbs in supplement form after consulting with an Ayurvedic practitioner for specific dosing. As for oils, you might find relief with Mahanarayan oil or Dhanvantaram oil, which can be used for gentle massages on the hip area. The warmth from the oil and the massage can increase blood flow and ease discomfort. In terms of diet, focus on calcium and vitamin D-rich foods like leafy greens, nuts, seeds, and dairy (if suitable for you). Foods like sesame seeds and figs are particularly good for bone health. Avoid processed foods and excessive caffeine, as they can increase inflammation. Lifestyle-wise, incorporate gentle movements such as yoga or swimming, which can maintain mobility without putting too much stress on your hip joint. Practice mindfulness or meditation as well, to manage any stress related to your condition. Be sure to monitor your symptoms and keep in close contact with your healthcare provider to ensure you're making safe and informed decisions regarding your health. While Ayurveda can support your well-being, it's essential to work with all dimensions of your care.

It’s understandable that you’re looking for natural remedies to support your lower back pain and lumbar vertebrae health, especially after dealing with persistent discomfort. In Ayurveda, back pain is often linked to an imbalance in the Vata dosha, which governs movement and structure in the body. Given your symptoms, it would be beneficial to focus on grounding and nourishing practices. Begin your Ayurvedic journey by incorporating specific herbs and oils that have anti-inflammatory properties. Ashwagandha is particularly noteworthy; it supports musculoskeletal health and can help reduce discomfort. You can take it in powdered form mixed with warm milk or water twice daily. For topical relief, consider using Mahanarayan oil for gentle massage on your lower back, which can help increase circulation and relieve tightness. As for dietary support, focus on foods rich in calcium and magnesium, such as sesame seeds, leafy greens like kale, and legumes. Turmeric is highly beneficial; its anti-inflammatory properties can be amplified by adding a pinch of black pepper and consuming it in warm milk or during meals. Incorporate spices such as ginger and fenugreek, known for their anti-inflammatory effects, into your cooking. Regarding Panchakarma, it could be a great choice to detoxify your body, improve circulation, and relieve deep-seated tension in the muscles and tissues. Even if you can't do a full detox, combining some gentle practices like Abhyanga (oil massage), or localized treatments like Kati Basti, where warm medicated oil is held over your lower back, could be tremendously beneficial. Along with these treatments, prioritize lifestyle changes like regular gentle yoga focusing on flexibility and strength for your back, and take breaks to move and stretch throughout your workday. Striving for a holistic approach that combines these Ayurvedic practices will not only support your lumbar vertebrae but also promote overall well-being. Always consult a qualified Ayurvedic practitioner for personalized guidance and treatments tailored to your unique situation.

It sounds like you're taking a very proactive approach to your recovery, which is great! In Ayurveda, supporting bone healing involves a combination of appropriate nutrition, herbal support, and gentle care practices. First and foremost, a diet rich in calcium and vitamin D is essential for bone health. You should include foods like leafy greens, dairy products if suitable for you, sesame seeds, nuts, quinoa, and legumes, as they provide necessary nutrients. Incorporate almonds and walnuts, which are known to nourish dhatus or tissues, including asthi dhatu, the tissue responsible for bones. As for specific herbs, Ashwagandha is excellent for overall vitality and stress reduction, while Guggulu is renowned for its anti-inflammatory properties and can support joint health. You can take Ashwagandha powder (1 teaspoon) mixed with warm milk once daily, and Guggulu in the form of a capsule or powder as per the advised dosage, generally 500 mg twice daily. Additionally, a supportive oil application can aid in the process. Use Mahanarayana oil or a mixture of sesame oil with herbs like Turmeric and Ginger for gentle massage around the area, as it can help reduce inflammation and stimulate circulation, promoting healing. Make sure to do this gently without applying pressure directly on the fracture site. Avoid heavy lifting or strenuous activities that could strain your arm during recovery. Gentle range-of-motion exercises can be beneficial once you receive approval from your doctor to start moving the joint lightly, without pain. Incorporating breathing exercises or gentle yoga postures that don't strain your arm can also promote overall well-being and blood flow. Stay well-hydrated and ensure good sleep, as rest is crucial for recovery. By integrating these Ayurvedic principles into your recovery plan, you can help optimize the healing of your humerus bone. Remember to continue following your doctor's advice, and consult them before starting any new treatment to ensure it aligns with your recovery process.

It's understandable that you're seeking a natural approach to address your leg pain related to the femur, especially given your active lifestyle. From an Ayurvedic perspective, the symptoms you described could indicate an imbalance in the Vata dosha, which governs movement and is often associated with conditions involving bone and joint health. To support your recovery and strengthen your bones, I recommend a multi-faceted approach involving dietary modifications, herbal remedies, and lifestyle practices. Start by incorporating nourishing foods that promote bone health, such as warm, cooked foods rich in calcium, magnesium, and Vitamin D. Include foods like leafy greens (like spinach and kale), sesame seeds, dairy products (if tolerated), and nuts. Additionally, turmeric and ashwagandha are excellent choices as they possess anti-inflammatory properties. You can take ashwagandha powder mixed with warm milk or water once or twice daily. For turmeric, consider golden milk by boiling a cup of milk with a teaspoon of turmeric powder, black pepper, and a little ghee, consuming it once daily in the evening. To further support your recovery, engage in gentle exercises such as yoga, focusing on stretches and strengthening poses that target the hips, thighs, and core, like Bhujangasana (Cobra pose) and Virabhadrasana (Warrior pose). You can practice these for about 15-20 minutes daily, listening to your body to avoid any strain. Rest is also crucial; ensure you allow adequate recovery time and consider using a supportive compress of warm mustard oil on the painful area to alleviate discomfort. Typically, with consistent practice of these remedies, you may start noticing improvements in a few weeks, but it's important to be patient and attentive to your body's responses. Always listen to your body and adjust activity levels accordingly, and if pain persists or worsens, further evaluation would be necessary.

Given your symptoms of wrist joint pain categorized as sharp, stiff, and even swollen, it sounds like there may be an imbalance affecting the Vata dosha in your body, which often leads to dryness and instability in joints, especially in cases of repetitive strain. To address the root cause of your pain in a holistic manner, I recommend implementing a combination of dietary changes, herbal remedies, oil therapies, and specific lifestyle practices. Start by incorporating anti-inflammatory foods into your diet such as fresh ginger, turmeric, garlic, and foods rich in omega-3 fatty acids like flaxseeds and walnuts. Aim to avoid processed foods, excessive sugar, and cold foods, which can aggravate Vata. For herbal support, taking turmeric (curcumin) and ashwagandha daily can help; you can consume turmeric mixed with warm milk or water, and ashwagandha as a powder in a smoothie or in warm water. Regarding oils, using warm sesame oil for abdominal or local application can be beneficial. Warm the oil gently and massage it into the wrist area in a circular motion for about 10-15 minutes daily, preferably before bedtime when the pain is worse, allowing it to penetrate deeply. Additionally, you might consider practicing gentle wrist stretches and yoga poses to strengthen and stabilize the muscles around your wrist, while also incorporating relaxation techniques like mindfulness or pranayama to help manage stress, which can further aggravate Vata imbalances. Consistency is key in this routine; try to adhere to it for several weeks to observe improvements, and always listen to your body's signals. If the pain persists or worsens, it is essential to revisit your healthcare provider for further evaluation. Remember, Ayurveda emphasizes a gradual, personalized approach towards healing, so patience will be vital in your journey towards recovery.

It's great that you're seeking a natural approach to your shoulder pain and inflammation. From your description, it's possible you're dealing with a condition like bursitis, which Ayurveda can indeed address effectively. First, it's essential to understand that shoulder pain and swelling can stem from a Vata imbalance, especially if you've recently strained it through heavy lifting. To manage this, integrating specific Ayurvedic herbs and practices can be beneficial. Turmeric and ginger are excellent choices, as they have powerful anti-inflammatory properties. You can consume turmeric by mixing one teaspoon of turmeric powder with warm milk or water daily. Ginger can be used in your cooking or made into ginger tea. Another herb you may consider is Boswellia (shallaki), which is known for its anti-inflammatory benefits. A typical dose is 300-500 mg of Boswellia extract, three times a day, but please consult with an Ayurvedic practitioner for personalized dosage. For topical treatments, using oils can be very effective. You could prepare a soothing massage oil with sesame oil infused with a few crushed cloves of garlic and a teaspoon of turmeric. Warm the oil slightly and massage gently into the affected area to improve circulation and reduce inflammation. Additionally, integrate a routine practice of gentle stretching and movement to maintain range of motion without overexerting the shoulder. Incorporating evening rituals like warm oil self-massage (Abhyanga) can also support overall joint health. From a lifestyle perspective, be mindful of your posture, especially during workouts, and consider incorporating practices like yoga, which can strengthen the shoulder muscles and promote flexibility. Use asanas that gently open the shoulders, like Marjaryasana and Bhujangasana, but avoid any painful movements. Lastly, warm compresses can provide relief; you can use a hot water bottle on the shoulder to soothe discomfort. As with any treatment, monitor how your body responds, and ensure to adjust your activities as necessary to avoid triggering further pain. If the inflammation worsens or persists, it's vital to stay in contact with your healthcare provider.