Oh, back pain creeping in after delivery and that knee acting up since pregnancy, you’re not alone there. Post-pregnancy, the body’s still adjusting. Hormonal changes can lax ligaments and alter your biomechanics. Let’s dig into it Ayurveda-style.
Sounds like Vata imbalance, particularly vyana vata, is playing a role here. This type of pain often feels better with warmth and rest. The back and knee issues may also relate to apana vata, because of the delivery experience. Let’s get practical:
1. Daily Routine (Dinacharya): Super important. Make sure to wake up and sleep around the same time daily. Add a warm oil massage (abhyanga) to your am routine. Sesame oil could be your go-to since it’s warming and grounding. Massage your back and knees gently, nourish the joint tissues.
2. Diet: Stick to warm, cooked meals – soupy dal, khichdi. Avoid cold and raw foods as they can aggravate Vata more. Stay hydrated but go easy on caffeine. Consume ginger tea, it aids digestion and soothes Vata.
3. Herbs: Dashamoola used in the form of kwath (decoction) could support your case. Mix it in water, boil, strain, take twice daily. Good for relieving Vata in joints. Turmeric with a pinch of black pepper in warm milk might ease the inflammation in knee.
4. Yoga & Stretching: Gentle yoga focusing on flexibility and stability could help. Poses like Cat-Cow stretch, Child’s Pose, Downward Dog – can strengthen and relax both back and knee. Slow, mindful movements.
5. Lifestyle Adjustments: Balance rest and activity; don’t overdo it. Maybe engage in mild walking if conditions allow. And, watch those postures especially when lifting things.
But please, if your knee pain’s severe, affecting mobility, a visit to a healthcare professional is crucial, just to rule out anything serious like ligament tears or osteoarthritis. There’s balancing modern medicine w/ Ayurveda, after all!


