1. Rasnadi guggulu 2-2-2 before food with warm milk 2. Ashvagandha churna 2gm+ Chopchini churna 1gm+ Mahavatvidhvansini 125mg + ekangaveer rasa 125mg + pipalimula churna 1/2gm+ gokshura churna 1gm+ guduchi churna 1gm Mix it together 1-1-1 after food with warm water or ashvagandha ghrita 10ml 3. Sahacharadi kshaya 15ml + Rasana erandadi kshaya 15ml 1-0-1 after food with water 4. Myostal linment Local application 1-0-1 Adv- Nasya Dhanvantaram taila 1-0-1 (8-10 drops)
Take Trayodashang guggul1-0-1 Ekanvirras 1-0-0 Mahavatvidhvansh vati 0-0-1
Diet: Avoid sour & fermented food, Sleep on flat surface Use cervical belts.
Avoid using pillow while collar belt regular Do neck exercises daily Put shadbindu taila 2 drops daily into the each nostrill Take cap cervilon 1tid after food Prasanyadi kashaya 15 ml bd before food Do prasarnyadi taila message over neck
Hello Firstly avoid spicy sour fermented foods, coffee aerated juices While sleeping the pillow should cover till shoulder and head as neck should be supported by pillow Try to do some simple exercises for neck if pain increases stop it and inform. Panchakarma treatment should be repeated atleast for 6 months for 2-3 times then yearly once is fine .
1) cervilon soft gel capsule 2-0-2 after food 2) prasnyadi kashaya 3) maha rasnadi kashaya 10ml-0-10ml with 10ml warm water before food (each kashaya 5ml) 4) ksheerabala 101 drops 2 drops each nostril in empty stomach in early morning
Panchakarma treatment - No pressure massage 1) Greeva basti followed by Patra pinda sweda for 7 days
Thank you Dr. Nikitha N
In cases of cervical spondylosis, with symptoms like nerve pain radiating to the elbow and shoulder and a herniated disc, tailoring treatment to your specific needs is important. Since you’ve already tried various therapies like Panchakarma and others, let’s look at some Ayurvedic approaches that might be helpful alongside your ongoing treatments.
For pain relief and to reduce inflammation, Dashamoolarishta might be beneficial. This herbal decoction is known for its anti-inflammatory properties. You might consider taking 15-20 ml with an equal amount of warm water after meals, but it’s crucial to consult with a local Ayurvedic practitioner for personalized guidance, especially if you are taking other medications.
Your diet plays an important role in managing spondylosis. Focus on a vata-pacifying diet, which includes warm, cooked and easily digestible foods. Warm soups, moong dal khichdi, and cooked vegetables like carrots, spinach and zucchini might be great options. Avoid cold, dry and raw foods which can aggravate Vata. Including spices like turmeric and ginger can also help with inflammation and improve circulation.
Incorporate daily Abhyanga (self-massage) with warm sesame oil; this can be soothing for nerve pain and support the nervous system. Following up Abhyanga with a warm bath or shower can enhance its benefits.
Pranayama, especially deep breathing exercises like Anulom Vilom, can help enhance oxygen supply and reduce stress, which may alleviate symptoms. Try to spend 5 to 10 minutes daily for these exercises.
Whilst handling this condition, continues engaging with your physiotherapist and other healthcare providers, as an integrative approach often works best. Consider reducing prolonged screen time and ensuring correct ergonomics if desk work is involved, to prevent further strain on your neck and shoulders.
Do note that while Ayurvedic treatments can be beneficial, any sudden intensification of symptoms should prompt immediate medical assessment to rule out any serious complications.
