Dashamoola kwath- 1 tsp in 400 mL water boil until it remains 100 mL filter and drink twice daily on empty stomach Trayodashang guggulu- Peedantak vati- Punarnava mandoor- 1 tab each twice daily after food with lukewarm water
Avoid curd, potato, brinjal, green peas, fish, turdal To improve your heamoglobin daily have pomegranate, ground nut chicky, carrot, beetroot, have ghee in your diet Have hot water regularly for pain Take bruhatvata chintamani rasa 1tid after food Vishatinduka vati 1tid after food Maharasnadi kashya 15 ml bd Visit nearby panchakarma centre and take one course of Dashamoola niruha basti or yapana basti followed by merudandar basti After that you can go with one course of physiotherapy
Hello. Ankylosing spondylitis needs proper panchakarma tratment like snehan , pinda sweda , Balaya bastu and nasya. U nees to consult ayurvefa doctor for this. Only mesicines will not help.
Doing panchkarma is beneficial Take maharasnadi kadha 10ml twice daily after food with water Sihnad guggul 1-0-1 after food Vishatinduka vati 1 -0-1 after food water Stretching Exercise daily is very much required Massage with mahanarayan oil before bath Avoid sour fermented cold food. Avoid exposure to windy breezy areas
1. Ayurvedic Treatment Plan
A. Internal Medicines (Herbal combinations)
Simhanada Guggulu – (2-0-2)
Rasnadi Guggulu – (2-0-2)
Dashamoola Kwath / Dashamoolarishta – 15ml with warm water
Ashwagandha churna– 1spoon twice a day with milk
Chyawanprash 1spoon morning and evening Amalaki (Amla) – supports digestion, iron absorption, and eye health( increases hb) Punarnava Mandur – excellent for low hemoglobin and edema
Panchakarma like virechan,basti,abhyanga will be helpfull in cleansing and strengthening body, you should consult the specialist
1. Rasnasaptakam Kashayam 15 ml with 45 ml warm water Twice daily before food. 2. Yogaraja Guggulu 1 tablet Twice daily after meals. 3. Punarnava Mandoor 1 tablet Twice daily after meals.
*Abhyanga (warm oil massage with Dhanwantharam oil) *Kati Basti (localized oil pooling on lower back)
Avoid Cold foods and drinks Raw salads, sprouts tomatoes, brinjal, potatoes Processed/junk food Sour curd, cheese. Excess red meat, alcohol.
When dealing with ankyolosing spondylitis, Ayurveda recommends a holistic approach that aims to balance vata dosha, as this condition is primarily vata-aggravated. Since you’ve mentioned stiffness throughout the spinal cord and involvement of the eyes and ears, it’s essential to focus on reducing inflammation and enhancing joint mobility through diet, lifestyle, and treatments.
Dietary Recommendations: Start with a vata-pacifying diet: include warm, moist foods cooked with healthy fats like ghee and sesame oil. Add spices such as turmeric and ginger known for their anti-inflammatory properties. Limit consumption of processed foods, ice-cold drinks, and raw salads, as they may increase vata.
Lifestyle Tips: Consistency and routine are key. Incorporate gentle yoga postures that enhance flexibility without straining joints. Focus on asanas like Bhujangasana (cobra pose) and Tadasana (mountain pose), adapting movements to suit your comfort level. Regular meditation and pranayama can also help in managing stress which contributes to inflammation.
Ayurvedic Treatments: Panchakarma therapies such as Abhyanga (oil massage) with warm medicinal oils may benefit your condition. Basti (medicated enemas) can help in balancing vata and are traditionally used for disorders like yours. Consult a qualified Ayurvedic practitioner to personalize these treatments according to your condition’s severity.
Regarding Hemoglobin: Focus on foods rich in iron like figs, raisins and pomegranate juice. Herbal supplements like punarnava and ashwagandha may support blood well-being, but please check with a healthcare provider before starting them to ensure suitability for you.
Remember, regular medical consultations should accompany any Ayurvedic treatment, especially when symptoms affect vital organs like the eyes and ears. It’s crucial balance alternative approaches with conventional care for optimal results.
