Univa Susandhi Tablets are often recommended for joint pain, leveraging the principles of Ayurveda to address underlying imbalances. For your experience of stiffness and discomfort, which tends to be worse in the morning, this might signal an imbalance in vata dosha. This is typical during cold or dry seasons and aggravated by a sedentary lifestyle. The formulation in Univa Susandhi is designed to support joint health by nourishing and lubricating the joints, addressing vata disturbances.
These tablets typically include ingredients like Shallaki (Boswellia), Guggulu, and Ashwagandha, well known for anti-inflammatory and joint-supportive properties. If you decide to take them, consider using them for at least 2-3 months to allow the herbals to work on a deeper level. It’s often recommended to take two tablets twice a day after meals, but do check the packaging for any specific instructions or consult a practitioner.
Side effects are generally mild when sticking to recommended dosages, but some might experience digestive upset. To counteract this, make sure your digestion, or agni, is balanced. This can be achieved by incorporating digestive spices like ginger or cumin in meals, and drinking warm water throughout the day.
Additionally, pay attention to your diet and lifestyle. Introduce more warm, cooked foods and reduce the intake of cold, raw, or processed foods, as these can aggravate vata. Daily simple stretches or yoga can significantly improve joint mobility and reduce stiffness.
It’s important to get an accurate diagnosis to rule out any serious underlying conditions. If your joint pain persists or worsens, seek professional medical evaluation. Remember, while Ayurveda can be supportive, it’s critical not to delay conventional medical treatment if needed.



