✓Medicines (60–90 days) Yogaraja Guggulu – 2 tablets twice daily after food (best for chronic joint pain & swelling) Maharasnadi Kwath – 20 ml + 60 ml warm water morning empty stomach (strong Vata-Pitta pacifier for knee + multi-joint involvement) Kaishore Guggulu – 2 tablets twice daily after food (clears inflammation & Ama from multiple joints) Punarnavadi Mandoor – 250 mg twice daily after food (reduces swelling & supports joints) Rasnairandadi Kashayam – 15 ml + 45 ml warm water twice daily after meals (excellent for lateral knee pain & stiffness) ✓Oil (Daily – Must) Warm Mahamasha Taila or Dhanwantaram Taila – gentle massage on both knees + lower back 10–15 min nightly followed by hot water bag 10 min ✓Diet (strict 4–6 weeks) Eat: moong khichdi + 1–2 tsp ghee, cooked lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera Avoid completely: spicy/sour, fried, cold drinks, dairy (except ghee), nightshades (tomato/brinjal/potato), red meat ✓Daily Must-Do Vajrasana 10 min after meals Avoid long sitting/cross-legged; use chair with cushion Gentle knee movements (no deep squats) + 20 min walk daily Sleep 10 pm – 6 am strictly Dr Gursimran Jeet Singh MD Panchakarma
Kindly do the following investigation - Blood (ESR, CRP, RF, anti-CCP, uric acid), Knee X-ray PA view - Diagnosis (Probable): Vata-related knee disorder / possible systemic inflammation - Internal Medicines: 1)Shallaki MR – 2 tablets twice daily with warm milk or water 2)Giloy decoction – 20 ml twice daily 3)Ashwagandha powder – 3 g at night with warm milk - External Therapy: Daily MAHANARAYAN oil massage on knee followed by warm fomentation Herbal poultice 2–3 times/week - Diet & Lifestyle: Warm, cooked foods; avoid cold, heavy meals Mild exercise, avoid prolonged sitting, maintain healthy weight - Follow-up: Monthly
Please share complete investigation reports for better management.
Don’t Worry Take Mahayoga Guggulu gold 1tab bd AF Rasandi Guggulu 1tab bd AF Dashamoolarista 20ml bd AF Chitrakadhi vati 1tab AF Rhumasyl gel apply for the external Avoid oily spicy food meat alcohol smoking U ll get results
How much size of swelling 4×4cm above consulting the AYURVEDIC Surgeon for better examination and priscription
KINDLY PROVEIDE MRI OR X RAY IF AVALEBAL DO ARAND PATRA PIND SEWD ON KNEE GET GOOD RESULT TAKE PAIN NIWARN CHURNA 1 SACHET 2 TIMES DAY APPLY MAHANARAYAN OIL GO NEAR PANCHKARMA CENTER FOR KEE DHARA AND POTLI SEK
Hello I totally get how frustrating it must be to deal with knee swelling and pain for two whole years, especially at just 30! I see you’ve tried all sorts of treatments without lasting results. When pain keeps coming back, it usually means we haven’t found the real reason. Don’t worry, we can figure this out together! YOUR CONCERN – Chronic knee pain (on the side) – Swelling that just won’t quit – Pain gets worse after sitting for a while – Sometimes other joints swell up too – This has been going on for over 2 years Sounds like it’s more than just a simple muscle issue – it’s something deeper in the joint. WHAT AYURVEDA SAYS: This sounds like Sandhigata Vata with Ama – Vata → causes pain and stiffness – Ama (toxins) → causes swelling and inflammation – Side knee pain → involves ligaments and joint fluid – Keeps coming back → your digestion (Agni) might be weak If we don’t get rid of the Ama, medicines will only help for a short time. WHAT WE’RE TRYING TO DO: – Flush out joint toxins – Calm down the inflammation – Add some lubrication to the cartilage – Keep it from coming back – Stop arthritis from developing later STEP 1 – Get Rid of Those Toxins (Super important!) Take these for 30 days: 1. Simhanada Guggulu 2 tablets, twice a day, after you eat 2 Amapachak Vati 2 tablets, before your meals STEP 2 – Help Your Joints Heal 3. Mahayograj Guggulu: 2 tablets, twice a day, after eating 4. Shallaki Capsule: 1 capsule, twice a day EXTERNAL CARE(Also Important!) Massage: Use Kottamchukkadi Taila on your knee every day After the massage: Use a hot water compress for about 10 minutes DIET PLAN AVOID –Yogurt/Curd, – Baked goods, –Cold drinks, –White rice at night, – Fried and junk food ✅INCLUDE – Warm meals, –Ginger tea, – Moong dal, – Veggies, – Ghee WHAT TO EXPECT – 10–15 days → Swelling should start to go down – 1 month → Pain should be much better – 3 months → Your knee should feel more stable IMPORTANT If you don’t take care of this now, it could turn into early arthritis before you turn 40. Now is a good moment to turn this around! 💪 You can totally get back to having healthy knees that don’t hurt! Warm Regards Dr. Snehal Vidhate
You can start on Mahayograja guggulu 1-0-1 Peedantaka vati 1-0-1 Dashamoola aristha 4-0-4 tsp Regular walking Exposure to early morning sunrise
SWELLING AND PAIN IN THE KNEE FOR TWO YEARS WITH MODERATE SEVERITY INDICATES CHRONIC JOINT WEAKNESS AND INFLAMMATION CONSISTENT CARE IS NEEDED TO PROVIDE LONG TERM RELIEF AND IMPROVE FUNCTION FOR INTERNAL AYURVEDIC SUPPORT YOU CAN USE ASHWAGANDHA 500 MG TWICE DAILY WITH WARM WATER OR MILK ALTERNATIVE THIS HELPS IN REDUCING INFLAMMATION AND STRENGTHENING JOINTS GUGGUL 250 MG TWICE DAILY WITH WARM WATER SUPPORTS JOINT HEALTH AND REDUCES SWELLING TRIPHALA 500 MG TWICE DAILY WITH WARM WATER HELPS IN DETOXIFICATION AND IMPROVES CIRCULATION EXTERNAL SUPPORT INCLUDES REGULAR MASSAGE OF KNEE WITH MUSTARD OR SESAME OIL WARMED SLIGHTLY THIS IMPROVES BLOOD FLOW AND RELIEVES STIFFNESS APPLY FOR 10 TO 15 MINUTES DAILY BEFORE SLEEP WARM COMPRESSES CAN ALSO HELP REDUCE SWELLING PHYSICAL SUPPORT LIKE LIGHT KNEE EXERCISES AND STRETCHING AS ADVISED BY PHYSIOTHERAPIST HELPS IN MAINTAINING MOBILITY AVOID LONG PERIODS OF SITTING OR STANDING WITHOUT MOVEMENT USE SUPPORTIVE FOOTWEAR TO REDUCE STRAIN ON KNEES DIET SHOULD INCLUDE CALCIUM AND PROTEIN RICH FOODS GREEN LEAFY VEGETABLES SESAME SEEDS ALMONDS AND LENTILS ADEQUATE HYDRATION IS ESSENTIAL CONSISTENT USE OF INTERNAL MEDICINES COMBINED WITH EXTERNAL MASSAGE AND REGULAR PHYSICAL SUPPORT CAN GRADUALLY REDUCE PAIN AND SWELLING AND IMPROVE KNEE FUNCTION OVER TIME
HELLO, Chronic lateral knee pain+ swelling with involvement of other joints usually indicates Vata kapha dominance-> sandhigata vata with shotha (inflammation) TREATMENT PRINCIPLES -vata kapha Shamana -inflammation reduction -channel cleansing -joint nourishment and strengthening INTERNAL MEDICATIONS 1) YOGARAJ GUGGULU= 2 tabs twice daily after meals =pain stiffness, chronic joint disorder 2) MAHARASNADI KASHAYA= 25ml + equal water twice daily before meals =best for vata kapha joint pain 3) PUNARNAVA MANDUR= 2 tabs twice daily after meals =reduces swelling, fluid retention 4) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night = joint strength, prevents degeneration DURATION= 8-12 weeks minimum EXTERNAL THERAPIES DAILY -LOCAL KNEE MASSAGE= oil SAHACHARADI TAILA -STEAM or hot water fomentation after massage DIET -warm, freshly cooked meals -ginger, turmeric, garlic -ghee in small quantity -hot water for drinkinh AVOID -cold food , curd at night -bakery , fried, packaged meals -long siting without breaks LIFESTYLE AND EXERCISE -avoid squatting ,running, sudden twisting -gentle knee strengthening exercises -break sitting every 30 min NECESSARY INVESTIGATIONS -MRI knee -RA factor, CRP, ESR PANCHAKARMA ADVISED 1) Janu basti= 7-14 days =nourishes cartilage, ligaments, synovial fluid 2) VIRECHANA (after poorvakarma) =clears chronic inflammation and ama 3) MATRA BRAST =gold standard for vata disorders Chronic problem-> panchakarma + medicines + lifestyle This approach gives sustainable improvement, not short relief DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
Take 1) syp. Maharasna yograj gugulu 10 ml +30ml Luke warm water 2) tab. Chitrakadi vti 2 goli subha sham khame ke baad For 20 days
