Some regime you should follow ✔️Do’s:✔️ Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) Include ragi millet, black eyed pea, rajgira, soya, tofu as vegetarian source of protein and egg as non vegetarian source 🧘♀️Yoga🧘♀️ Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavanasan 🧘♀️Pranayam🧘♀️ Anulom Vilom Bhastrika Kapalbhati ❌Dont’s:❌ Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. 💊Medication💊 Cap. Palsinuron 2 caps twice a day before food. Cap. Arnopen 2 caps twice a day before food Syp. Dashmoolarishta 3 tsp twice a day before food with warm water. Sunthi Siddh Castor Oil. 3 tsp at bed time with a cup of hot water. Lukewarm sesame seed oil massage and hot fomentation.
Any comorbiditys Hypertension, diabetes Consulting the near by AYURVEDIC PHYSICIAN for better examination and treatment
Hello, 1.Did you underwent MRI/X-ray for the same? If so what are the findings? 2. Are you currently on any medications for anything? These information will help to address the issue more appropriately. Till then please start the following- 1. Rasnairandadi kashayam 20ml–0–20ml at 0600AM and at 0600PM by adding 80 ml of boiled cooled water for 90 days. 2. Yogaraaj Guggulu DS 1–0–1 with medicine no.1 for 90 days. 3. Shallaki MR (gufic) 1–1–1 for 10 days. 4. Sahacharado thailam+prasaranada thailam for application to whole body for 90 days. Take care, Kind regards.
No worries start with Maharasnadi guggulu1-0-1 Peedantaka vati 1-0-1 Dashamoola aristha 4-0-4 tsp with warm water Avoid bending lifting heavy weights Mahanarayana taila - gentle massage to be done
I UNDERSTAND HOW DISTRESSING THIS KIND OF PAIN CAN BE AND I HAVE NOTED THAT YOUR PAIN HAS BEEN PRESENT FOR SEVERAL MONTHS AND BECOMES SEVERE WHEN YOU STAND FOR LONG PERIODS THE LOCATION OF PAIN IN THE LEFT SHOULDER BLADE AND LOWER BACK SUGGESTS A COMBINATION OF MUSCLE STRAIN JOINT STIFFNESS AND NERVE IRRITATION RATHER THAN A SUDDEN INJURY WHEN PAIN INCREASES ON STANDING IT OFTEN MEANS THE MUSCLES AND JOINTS ARE NOT GETTING ADEQUATE SUPPORT AND RELAXATION AND THERE MAY ALSO BE INFLAMMATION OR SENSITIVITY OF THE NERVES IN THESE AREAS THIS TYPE OF PAIN CAN BUILD UP GRADUALLY DUE TO POSTURE STRESS REPETITIVE ACTIVITIES OR PROLONGED STRAIN FROM AN AYURVEDIC PERSPECTIVE THIS KIND OF PRESENTATION IS COMMONLY SEEN WHEN THERE IS DRYNESS TIGHTNESS AND POOR CIRCULATION IN THE MUSCLES AND JOINTS LEADING TO PAIN THAT WORSENS WITH WEIGHT BEARING OR STATIC POSITIONS THE CONDITION IS USUALLY MANAGEABLE WITH PROPER TREATMENT AND CARE THE FOCUS WILL BE ON REDUCING PAIN AND INFLAMMATION RELAXING THE MUSCLES SUPPORTING THE NERVES AND IMPROVING STRENGTH AND STABILITY OF THE BACK AND SHOULDER REGION YOU SHOULD AVOID PROLONGED STANDING HEAVY LIFTING AND SUDDEN MOVEMENTS FOR NOW AND TAKE REGULAR BREAKS WE WILL PROCEED WITH APPROPRIATE MEDICINES AND LIFESTYLE GUIDANCE AND MONITOR YOUR RESPONSE CLOSELY IF THE PAIN CONTINUES TO WORSEN OR YOU NOTICE NUMBNESS WEAKNESS OR RADIATING PAIN YOU SHOULD INFORM ME IMMEDIATELY
Taka mahayograj gugulu 2 times day Apple mahanarayan oil
Some regime you should follow ✔️Do’s:✔️ Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) Include ragi millet, black eyed pea, rajgira, soya, tofu as vegetarian source of protein and egg as non vegetarian source 🧘♀️Yoga🧘♀️ Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavanasan 🧘♀️Pranayam🧘♀️ Anulom Vilom Bhastrika Kapalbhati ❌Dont’s:❌ Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. 💊Medication💊 Tab. Ampachak Vati. 2 tabs twice a day before food. Tab. Sinhanad Guggul 2 tabs twice a day before food. Cap. Arnopen 2 caps twice a day before food Syp. Dashmoolarishta 3 tsp twice a day before food with warm water. Tab. Shankhavati 2 tabs twice a day after food. Suck and eat like hajmola Sunthi Siddh Castor Oil. 3 tsp at bed time with a cup of hot water. Light massage with MAHANARAYANI oil followed by HOT FOMENTATION.
HELLO, Based on your symptom - severe pain in left shoulder blade and lower back, worse on prolonged standing, lasting 1-6 months- this suggests a chronic vata aggravation with possible involvement of -mamsa (muscle tissue) -asthi (bone) -majja (nervous tissue) -possible condition= Gridhrasi variant (sciatic type), Katishoola (low back pain), Mamsa shoola (shoulder blade pain) Standing aggravates vata due to dryness, strain and depletion AYURVEDIC VIEW -Vata predominance (especially apana + vyana vata) POSSIBLE CAUSES -excess dry/cold food -irregular meals -excess standing or strain -stress -poor posture -weak digestion INTERNAL MEDICATIONS FOR PAIN AND INFLAMMTION 1) MAHAYOGARAJ GUGGULU= 2 tabs twice daily after meals 2) RASNADI GUGGULU= 1 tab twice daily after meals FOR VATA PACIFICATION AND NERVE STRENGTH 1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime 2) DASHMOOLA KASHAYA= 20 ml with warm water twice daily before meals 3) ERANDA TAILA= 1 tsp in warm milk at night if constipation IF MUSCLE TIGHTNESS IS DOMINANT 1) LAKSHADI GUGGULU= 1 tab twice daily after meals 2) TRAYDASHANGA GUGGULU= 1 tab twice daily after meals EXTERNAL THERAPIES DAILY OIL MASSAGE= KOTTAMCHUKADI OIL Massage for 15-20 min-> followed by mild hot fomentation DIET -warm, cooked meals -ghee 1-2 tsp daily -mung dal -wheat, rice -root vegetables -garlic, ginger -warm milk with turmeric AVOID -cold food -refrigerated items -dry snacks -excess tea/coffee -raw salads -fasting Drink warm water throughout the day YOGA AND LIFESTYLE -makarasana -bhujangasana -setu band hasana -marjari asana -gentle spinal stretches 5-10 min daily is enough AVOID -long standing -sudden bending -heavy lifting HOME REMEDIES -dry ginger + ghee paste (small dose) -turmeric milk at night -epsom salt hot compress -garlic fried in ghee 2 cloves daily IMPORTANT CLINICAL NOTE Since Pain increases with standing, consider -lumbar disc involvement -muscle spasm due to posture -sacroiliac strain -scapular muscle imbalance Ayurveda works best when combined with posture correction and core strengthening EXPECTED RECOVERY TIMELINE With proper therapy -Mild improvement= 2-3 weekss -significant relief= 6- 8 weeks -chronic cases= 3 months DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
✓Medicines Maharasnadi Kwath – 20 ml + 60 ml warm water morning empty stomach Yogaraja Guggulu – 2 tablets twice daily after food Ekangveer Ras – 1 tablet morning + night with warm water Punarnavadi Mandoor – 250 mg twice daily after food ✓Oil (Daily – Must) Warm Mahamasha Taila or Dhanwantaram Taila – gentle massage on left shoulder blade, entire back & lower back 15 min nightly followed by hot water bag 10 min ✓Diet (strict 4–6 weeks) Eat: moong khichdi + 1–2 tsp ghee, cooked lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera Avoid completely: cold, spicy/sour, fried, heavy pulses, dairy (except ghee), prolonged standing ✓Daily Must-Do Vajrasana 10 min after meals Avoid long standing – use stool/chair support Gentle back stretches (cat-cow pose) 5–10 min daily Sleep 10 pm – 6 am strictly ✓Important Consult orthopedist/physiotherapist this month Get X-ray/MRI LS spine + cervical spine (rule out disc bulge, spondylosis, nerve compression). Regards Dr Gursimran Jeet Singh MD Panchakarma
