मेरी बेटियों के लिए कद और बाल बढ़ाने के सप्लीमेंट्स - #50410

Don’t worry For hair Rajwadiprash gold 1tsp with milk Hairich 1tab bd AF Neeli bhrignamalkam external application Amalaki rasayana 1tab bd AF For htgrowth Pancharista 20ml bd Chitrakadhi vati 1tab AF. Agastya rasayanam 1tab bd Dr RC BAMS MS

give saptamruth lau 1-0-1 tab shatavri 1-0-1 do nasya with cow ghee 2 drop each nostril 2 times day do yoga and asan b12 give natural plant based b12 powder or stard compny injection alternate day 5 times than 3 time week

Hi For both kids use amalaki rasayan 1 tab twice daily after food Sukumaram rasayana 15 gm morning empty stomach And draksharishta 10 ml twice daily after food for 11 year old child and 20 ml twice daily for the 17 year old one. These are rasayana treatment medicines meant for long term consumption meant to nourish the body from within and boost up body’s metabolism . Just make sure there appetite is normal throughout the medicines. Continue using medicines for 30 days at a time. If children are complaining of any gastric discomfort make sure to give the hinguashtakam choorna 3 gm each mixed with food. Try tracking the changes. For hair health use malatyadi taila twice a week gently warming it up and massaging it to the scalp and wrapping head in warm towel for 10 minutes. Follow a well balanced diet with good protein intake, and follow yoga asanas like surya namaskara, trikonasana, dhanurasana etc. Moreover make sure your children feel well adjusted and happy

For height growth height mostly depends on parents height so we cannot change genetics but we can support natural growth properly Your 11 yr old still has good growth potential so focus on good nutrition daily milk ghee soaked almonds black Chana sprouts green vegetables and proper sleep Giv Ashwagandha lehyam half tsp with warm milk at night For 17 yr old can gv Ashwagandha lehyam 1 tsp with warm milk at night For vit B12 deficiency at 43 yrs once check vit B 12 levels and include milk curd paneer egg For hair growth take Amlaki rasayana 1-0-1 tsp Neelabringadi taila hair massage Bringaraja Asava 4-0-4 tsp with water

✔️ क्या करें: ✔️ हाइड्रेटेड रहें। छाछ पिएं। डेयरी का सेवन सीमित करें। घर का बना संतुलित आहार खाएं। तनाव मुक्त जीवनशैली अपनाएं। प्राणायाम: अनुलोम विलोम, त्राटक योग: शीर्षासन, पश्चिमोत्तानासन, त्रिकोणासन। व्यायाम: रस्सी कूदना, जंपिंग, पुल अप्स। ❌ क्या न करें: ❌ तेल और मसालेदार खाना। प्रोसेस्ड फूड। प्रिजर्व किया हुआ खाना। पैक्ड और रेडी टू ईट आइटम्स। अचार पापड़ सूखी मछली दही 💊 दवाइयाँ: 💊 टैब. लक्षादी गुग्गुल 2 टैब्स दिन में दो बार खाने से पहले। टैब. अस्थिपोषक वटी 1 टैब दिन में दो बार खाने के बाद। टैब. प्रवाल पंचामृत रस 2 टैब्स दिन में दो बार खाने से पहले। सिरप रक्तदोषांतक 2 चम्मच दिन में दो बार खाने के बाद। नारियल तेल + नीम की पत्तियाँ (कुछ) + गुड़हल के फूल (10-15) + मेथी के बीज (20-30) + प्याज का रस/कद्दूकस किया हुआ प्याज। इसे धीमी आंच पर आधे घंटे तक उबालें। इस तेल को हफ्ते में दो या तीन बार बाल धोने से एक रात पहले लगाएं। 777 शैम्पू (जेके फार्मा) या G3 हेयर शैम्पू (अभिनव फार्मा) का उपयोग करें, जो भी आसानी से उपलब्ध हो। पंचेंद्रिय वर्धन तैलम। सुबह खाली पेट प्रत्येक नथुने में 2 बूंद डालें। तेल को गुनगुना कर लें। अगर आप पास के किसी पंचकर्म केंद्र में शिरोधारा, शिरो पिचु और शिरो स्वेदन प्रक्रिया करवा सकते हैं तो जरूर करवाएं। उपचार दोनों बेटियों के लिए समान रहेगा।

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Start with Chyavanprash 1 tsp twice daily before food with water. Bananas are good, as it helps to form stron bones. This will give overall growth of the body. Height also depends on genetic, daughter can reach to father’s height. Do stretching exercises, physical activities that requires more of legs activity, like Playing volleyball, basketball, swimming, cycling, running… For B12 Give fermented foods like idli, dosa, Preparation that has yeast. Curds, sprouts, mushroom, If non-vegetarian, then Getting Vitamin B12 is easy. For hair growth,: Chyavanprash already has amla which is good for hair Apply Neelibhringadi Hair oil on scalp twice weekly keep overnight and morning wash with mild herbal shampoo. Avoid direct Sun rays exposure use hat or use umbrella when going out during the day. Include fresh green vegetables semi cooked or sauted in your diet daily.

For daughters (17F & 11F) – Height growth 17-year-old: Growth plates likely closing or closed , very limited potential left (0–2 cm possible at most). Focus on posture & muscle tone. 11-year-old: Still in growth window has good chance for 5–10 cm more with optimal support. ✓Recommended High-protein diet (60–80 g/day minimum) Eggs, paneer, Greek yogurt, dal, sprouts, milk (if tolerated), quinoa, nuts Calcium + Vitamin D Milk/curd 400–600 ml/day + 1–2 tsp sesame seeds Vitamin D3 2000 IU daily (both girls) – test level first if possible Zinc & Magnesium Pumpkin seeds (1 tbsp daily), almonds (6–8 soaked) ✓Ayurvedic supportive (gentle) Ashwagandha 250–500 mg night (with milk) – supports growth hormone mildly Shatavari 2–3 g night (with milk) – nourishes tissues & hormones ✓Daily routine Hanging from bar 30 sec × 5–6 sets Skipping rope / basketball / swimming 30–45 min Sleep 10 pm – 6 am strictly (growth hormone peaks at night) ✓✓For mother (42F) – B12 deficiency Methylcobalamin (active B12) – 1500–2000 mcg sublingual or injection (weekly initially) Continue folate 400–800 mcg + Vitamin B-complex daily Diet: Fortified nutritional yeast (1–2 tsp/day), spirulina, paneer, curd Recheck B12 after 2–3 months ✓Hair growth supplements (safe for all 3) Biotin 5–10 mg daily (best evidence for hair thickness) Iron (if ferritin low) – 30–60 mg elemental + Vitamin C Zinc 15–30 mg daily ✓Ayurvedic: Bhringraj powder 3 gm morning with water Amla powder 3–5 gm morning (antioxidant + collagen support) Scalp massage – warm coconut/sesame oil 2–3×/week Regards Dr Gursimran Jeet Singh MD Panchakarma