What are the vitamin E dry fruits, and how do they benefit the skin and hair? - #10573

I’ve recently started paying more attention to my diet to improve my skin and hair health, and I’ve heard that certain dry fruits are rich in vitamin E. What are the vitamin E dry fruits, and how do they benefit the skin and hair? From what I’ve read, almonds, walnuts, and hazelnuts are some of the best sources of vitamin E among dry fruits. Vitamin E is known for its antioxidant properties, which help protect the skin from damage caused by free radicals. Does this mean that eating these dry fruits regularly can reduce signs of aging like wrinkles and fine lines? I’ve also heard that vitamin E promotes healthy hair growth by improving blood circulation to the scalp and preventing dryness. Are there any specific dry fruits that are more effective for hair health? For instance, does the combination of almonds and walnuts work better than consuming just one type? Another question I have is about the quantity. How many of these dry fruits should be consumed daily to get the recommended dose of vitamin E without exceeding calorie limits? Should they be eaten raw, soaked, or roasted to maximize their benefits? If anyone has included vitamin E-rich dry fruits in their diet for skin or hair health, I’d love to know your experience. Did you notice any visible improvements, and are there specific ways to incorporate them into meals or snacks for better results?