Mujhe pata hai, khansi itna lamba khichne lage toh kitni pareshani hoti hai. Ye achha hai ke aap ayurvedic treatment explore kar rahe hain, kyunki wo naturally jaam ka parishkar dete hain. Sukhhi aur balgam wali khansi ko samajhna zaroori hai pehle. Sukhhi khansi aksar vata aur pitta agni dushti se hoti hai, jab ki balgam wali mainly kapha imbalances ki vajah se. Toh cheezon ko thoda alag dekhna padega.
Ok, Mulethi aur Sitopaladi churna toh kaafi loag use karte hain aur actually suna hai kisse logon ko inhe se relief mila hai. Aap Sitopaladi churna ko 1/2 chammach honey ke sath 2-3 baar le sakte hain, khaali pet me. Aur mulethi ka use karte hain toh uska churna paani ya doodh ke sath le sakte hain, 1/2 chammach din me do baar kaafi hota hai.
Swasari Ras hai, wo chyawanprash type ka tonic hai jo breathing disorders ke liye accha hota hai. Use morning aur evening dono time le sakte hai, 1 spoon. Dekho, baate karne se gala sukh jata hai, toh isliye humidifier use kar sakte ho ghar me.
Diet bhi maelda karega : Thanda aur bahara ka khana avoid, milk se bhi problem ho sakti hai kabhi. Tulsi aur elaichi chai acchi rehegi, actually beneficial ho sakti hai. Usme shakkar ki jagah shahed daal lo, zyada accha.
Long-term ke liye, shunthi ka powder (dry ginger) 1/2 chammach lene se accha fark padhta hai. Kadha ya herbal tea bhi bana ke le sakte ho jaise saunf, talik, ajwain ke sath. Ye digestion me madat karega aur cough ko under control rakhega.
Agar ghar pe ye sab karne ke baad bhi problem jaari rehti hai toh, specialist Ayurvedic doctor se mil ke apni prakriti ko samajh kar detailed treatment lena better hoga. Remedies ko kabhi bip balance aur specific imbalances ke hisab se adjust karte rehte. Baki, patience rakhiye, its a gradual process :)



