Which Ayurvedic Medicine to Gain Weight Works Best for Healthy Muscle Mass and Strength? - #14012
I have been struggling with low body weight and a weak metabolism, and no matter how much I eat, I find it difficult to gain healthy weight and muscle mass. I don’t want to rely on artificial supplements or protein powders, so I am looking for an Ayurvedic medicine to gain weight that focuses on natural nourishment, digestion, and strength-building. Some of the commonly recommended Ayurvedic weight gain medicines include Ashwagandha (for muscle growth), Shatavari (for hormonal balance and nourishment), Yashtimadhu (for digestion), and Chyawanprash (for overall vitality and immunity). But how effective are these in sustainable weight gain? Another thing I’m curious about is whether Ayurvedic medicine to gain weight should be combined with specific dietary changes, herbal formulations like Aswagandhadi Lehyam, or yoga for better absorption. Has anyone successfully gained weight using Ayurveda? If so, which herbal remedies worked best for you? Would love to hear from people who have used Ayurvedic medicine for weight gain and whether it provided long-term benefits.
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