Why I suffer from accesive khapha dosha - #1846

It sounds like your Kapha Dosha is elevated, leading to issues like sensitivity to dust and cold. Here’s how you can control Kapha and manage these symptoms: Why You’re Sensitive: An increase in Kapha leads to excess mucus and congestion, making your respiratory system more sensitive to allergens like dust and cold weather. Tips to Reduce Kapha: Dietary Adjustments: Eat Warm, Light, and Spicy Foods: Use spices like ginger, black pepper, and turmeric to help clear mucus and balance Kapha. Avoid Cold and Heavy Foods: Stay away from dairy, fried foods, and ice-cold drinks, which can worsen Kapha. Lifestyle Changes: Stay Active: Daily exercise like brisk walking or yoga helps reduce Kapha. Keep Warm: Avoid exposure to cold and damp environments, which increase Kapha. Herbal Remedies: Trikatu (ginger, black pepper, long pepper) aids digestion and clears mucus. Tulsi Tea: Helps reduce respiratory congestion and soothe allergies. Nasal Cleansing (Jala Neti): Regular nasal cleansing can help remove allergens and reduce sensitivity. Incorporate these practices gradually to help balance Kapha and reduce symptoms. If issues persist, consider consulting an Ayurvedic practitioner for personalized advice.