How to control high blood pressure - #19811

1.Sarpagandha vati- 2 tab with milk or lukewarm water bd 2.lasuna vati-2tab bd 3.Arjunarishta -15-30 ml bd after meal 4.tab Gokshura - 1 tab bd 5.Brahmi vati-1 tab bd Home remedies - Cucumber Raita It also helps to control hypertension because it is a good diuretic. Moong Dal Soup In Moong Daal Soup add some cumin, cilantro, and a pinch of turmeric. Moong dal assists in lowering hypertension. 5gm fresh onion juice mixed with 5gm honey consume daily.

Hi Mitul, Can you describe your daily diet, including your intake of salt, fats, and processed foods, as well as any other lifestyle habits like exercise and stress levels? Do you notice any specific triggers or patterns related to your blood pressure, such as after meals or during stressful times? Combining a balanced diet, proper hydration, and regular exercise can help manage blood pressure alongside your current treatment.

Dear Mitul Datta, Managing high blood pressure (hypertension) effectively involves a combination of medication, dietary adjustments, and lifestyle changes. Continue taking allopathic medication Kapiva Juice: Incorporating Kapiva juice on an empty stomach may offer general health benefits. Start on Mukta Vati: • Dosage: Mukta Vati -take one tablet twice daily after meals with warm water. Regularly monitor your blood pressure to assess the effectiveness of the combined treatment. Keep a log of your readings to share with your healthcare providers.slowly acc to blood pressure you can taper the allopathic medicine. Adopting a heart-healthy diet can significantly impact blood pressure control. Consider the following dietary guidelines: • DASH Diet: The Dietary Approaches to Stop Hypertension (DASH) diet emphasizes:  • Consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.  • Limiting intake of saturated fats, trans fats, and cholesterol. • Reducing sodium intake to help lower blood pressure. • Potassium-Rich Foods: Incorporate foods high in potassium, such as bananas, oranges, spinach, and sweet potatoes, which can help balance sodium levels and manage blood pressure. • Magnesium-Rich Foods: Include nuts, seeds, whole grains, and leafy greens in your diet to support blood pressure regulation.  • Limit Processed Foods: Reduce consumption of processed snacks, fried foods, and items high in added sugars and unhealthy fats. • Regular Exercise: Engage in moderate physical activity, such as brisk walking, for at least 30 minutes most days of the week. • Stress Management: Practice relaxation techniques like deep breathing, meditation, or yoga to reduce stress levels. • Weight Management: Achieving and maintaining a healthy weight can positively impact blood pressure. • Limit Alcohol and Avoid Smoking: Reduce alcohol intake and avoid tobacco products to support cardiovascular health.