Question #20064
65 days ago
12,182
How to gain weight - #20064
Radhika khandelwal
I'm a student of class 12th and I'm very weak. I want to gain weight. How can I gain weight. What should I eat in a Day to gain weight. Everyone say to me you are very weak and you should eat etc. Etc. What I do?
Age: 17
100 INR (~1.18 USD)
done
Question is closed
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Doctors’ responses
Avoid spicy,oily and processed food.
Regular exercise.
Increase protein intake I.e.pulses, dairy products, dry fruit etc.
Tab.Liv52 DS
1-0-1
Shatavari kalp
15gms twice with milk.
Review after 4 week.
done
Accepted response
0 replies
Ashwagandha churna 1/2 tsp with warm milk at night
Chayvanprash- once daily
Take banana milk shake,,daily
Include ghee and jaggery in your diet
0 replies
Include in your daily diet: bananas+ milk+ black dates.
daily put 2-3 tsp of pure ghee in your roti/ rice
Take ashwagandha churan 1/2 tsp. twice with cold milk
0 replies
How much is your weight according to your height???
If your body nature is lean you can't gain the weight???
3 replies
Radhika khandelwal
Client
65 days ago
My weight is 38kg
Hello dear... How much is your weight ???
First see your digestive fire means stool output... If your digestion capacity is reduced then you cant gain weight till you correct it...
If its hereditary means if your mom or dad were thin then it will be carried... As age passes you will change...
1) Madiphala rasayana... 10 ml 2 times before food
2) Ashwagandha granules...
Have sleep correctly...
If you have disturbed sleep let
Mw know 👍
Have milk daily
Take swamala compound it's like chavanprash take 1tsp twice daily it's healthy and improve your weight as well
As told in ayurvedic medicine sleep is one of the 3 main pods of life .
So for overall development sleep is very important,improve your sleep by reducing the screen time ,try meditation and foot massage before sleep .
Now for weight gain improving digestion fire is must so start with
Tab chitrakadi vati for 3 days bd
Then ashwagandha avaleha with Luke warm buffalo milk before bed .daily 300 ml
Eat in excess in mrng and light in night i.e dinner .
By following above said you can absorb change in 15 days that's for sure
0 replies

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