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How to gain weight
General Medicine
Question #20064
16 days ago
11,991

How to gain weight - #20064

Radhika khandelwal

I'm a student of class 12th and I'm very weak. I want to gain weight. How can I gain weight. What should I eat in a Day to gain weight. Everyone say to me you are very weak and you should eat etc. Etc. What I do?

Age: 17
100 INR (~1.18 USD)
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Doctors’ responses

Dr. Narendrakumar V Mishra
I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.
16 days ago
Avoid spicy,oily and processed food. Regular exercise. Increase protein intake I.e.pulses, dairy products, dry fruit etc. Tab.Liv52 DS 1-0-1 Shatavari kalp 15gms twice with milk. Review after 4 week.
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Dr. Surya Bhagwati
28+years
16 days ago
Include in your daily diet: bananas+ milk+ black dates. daily put 2-3 tsp of pure ghee in your roti/ rice Take ashwagandha churan 1/2 tsp. twice with cold milk

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3 replies
Radhika khandelwal
Client
16 days ago
My weight is 38kg
Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
16 days ago
Hello dear... How much is your weight ??? First see your digestive fire means stool output... If your digestion capacity is reduced then you cant gain weight till you correct it... If its hereditary means if your mom or dad were thin then it will be carried... As age passes you will change... 1) Madiphala rasayana... 10 ml 2 times before food 2) Ashwagandha granules... Have sleep correctly... If you have disturbed sleep let Mw know đź‘Ť
Dr. Chetan Pawar
Worked as a ayurveda consultant
16 days ago
As told in ayurvedic medicine sleep is one of the 3 main pods of life . So for overall development sleep is very important,improve your sleep by reducing the screen time ,try meditation and foot massage before sleep . Now for weight gain improving digestion fire is must so start with Tab chitrakadi vati for 3 days bd Then ashwagandha avaleha with Luke warm buffalo milk before bed .daily 300 ml Eat in excess in mrng and light in night i.e dinner . By following above said you can absorb change in 15 days that's for sure

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