/
/
/
How to reduce cholesterol
General Medicine
Question #20121
41 days ago
14,972

How to reduce cholesterol - #20121

Bhawna

How to reduce cholesterol levels in age of early 30’s ? What should i eat and drink and what kind of diet should be taken to reduce cholestrol ? And also how to reduce bp if patient is hypertensive with no paternal history ?

Age: 26
Cholestrol
Acidity
100 INR (~1.18 USD)
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General Medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Include-High-fiber foods: Oats, barley, whole grains, beans, lentils. Healthy fats: Olive oil, avocados, nuts (almonds, walnuts), seeds (flaxseeds, chia). Lean proteins: Fish, tofu, paneer, eggs (avoid yolks if cholesterol is too high). Vegetables: Leafy greens, beets, carrots, tomatoes. Fruits: Apples, berries, oranges, guava (contain fiber & antioxidants). Garlic & turmeric: Help reduce bad cholesterol & BP naturally. Avoid: Fried & processed foods – Increase bad cholesterol (LDL). Full-fat dairy & red meat – Contain high saturated fats. Excess salt & sugar Packaged juices & soft drinks
Accepted response

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions