Headache - #20210

Avoid spicy, chilled and processed food. Regular exercise and meditation. Tab.Guduchi 2-0-2 Tab.Yashtimadhu 2-0-2

**Based on your symptoms, I am prescribing the following:** Rx.- - **Cepahgraine Tablet** – 1 tablet twice daily - **Anu Tail** – 2 drops in each nostril, twice daily - **Ashwagandha Powder** – ½ teaspoon with milk - **Amrit Dhara** – For head massage during pain ### **Diet and Lifestyle Recommendations:** - Consume sweet pumpkin or pumpkin juice. - Avoid spicy, salty, and processed foods. - Practice *Bhramari Pranayama* regularly. - Avoid fasting and follow a balanced diet.

1)Pathyaakshadhatryadi kashayam 15 ml twice daily B/F 2)Tab Legraine 1-0-1 A/F 3)Avipathi churna 1 tsp with warm water at night 4)Applying Rasnajambeeram over forehead Advising pranayama

Frequent headaches, especially on one side, combined with a vomiting sensation can be quite daunting. In Ayurveda, these symptoms might be indicative of an imbalance in your Pitta dosha, often due to elevated heat in the body or improper digestion. Start by examining your diet – it plays a crucial role in managing these symptoms. Avoid processed foods, spicy, oily, and sour foods as they can aggravate Pitta. Instead, aim for cooling, hydrating, and calming foods like fresh fruits (watermelon, cucumber), leafy greens, and grains like rice or barley. Try having meals at regular times and avoid skipping them as it can disturb your digestive fire, agni, leading to more headaches. Triphala, a natural digestive aid in Ayurveda, can help balance Pitta when taken regularly. Mix a teaspoon of Triphala powder in warm water and drink before bed. It's known for its cleansing properties and might bring some relief. Hydration is another critical aspect. Drink plenty of water, preferably room temperature or warm, throughout the day. You can also infuse your water with mint or add a few drops of lime juice for extra cooling effect. Consider incorporating yoga and breathing exercises into your daily routine. Practices like pranayama, particularly Sheetali or Shitali Pranayama, known for their cooling effects, could help manage the symptoms. Gentle neck stretches and massages using coconut or sandalwood oil may also calm the irritability. Sleep is equally important, emphasizing a calm, restorative environment. Try ensuring you get enough rest, with deep, uninterrupted sleep. Going to bed and waking up at a regular schedule can be very beneficial for stabilizing doshas. Remember, it's essential to monitor these symptoms closely. If headaches persist or intensifies, I recommend consulting a healthcare professional for a timely diagnosis and treatment.